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Nutrition Breakdown

Elephant Bar Calories — Lowest to Highest

Browse calorie values for Elephant Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

1 kcal

Highest Item

716 kcal

134 / 134 items resolved USDA database: 87 Estimated: 47

Lowest Calorie Items at Elephant Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea spirit-free - frozen adventures USDA 1 kcal
2 Soft Drinks spirit-free – soft drinks USDA 2 kcal
3 Voss Water spirit-free - frozen adventures USDA 4 kcal
4 Wok-Fired Vegetable Fried Rice more sides USDA 5 kcal
5 Green Tea Ginger Spritzer spirit-free - frozen adventures USDA 9 kcal
6 Philly Cheese Steak sandwiches Estimated 10 kcal
7 Thai-High Chicken Stir-Fry wok-fired specialties USDA 15 kcal
8 Passion Herbal Infusion spirit-free - tazo hot teas USDA 19 kcal
9 Soup Of The Day soups USDA 20 kcal
10 Half And Half spirit-free - frozen adventures USDA 22 kcal
11 China Green Tips spirit-free - tazo hot teas USDA 29 kcal
12 Macau Shrimp And Noodle Soup lunch specialties USDA 35 kcal
13 Kona Kooler spirit-free - frozen adventures USDA 43 kcal
14 Rustica Baked Garlic Bread openers USDA 45 kcal
15 Wild Sweet Orange spirit-free - tazo hot teas USDA 47 kcal
16 Fresh Sauteed Spinach more sides USDA 63 kcal
17 Five-Spice Chicken And Arugula Salad lighter side USDA 66 kcal
18 Sauteed Chicken Marsala lunch specialties USDA 71 kcal
19 Ribeye And Sauteed Chicken Marsala wood-fired grill USDA 86 kcal
20 Lemon Garlic Chicken Breast gluten-free selections USDA 88 kcal
21 Korean Beef Tacos openers USDA 89 kcal
22 Tomato Basil Bisque soups USDA 90 kcal
23 Lemonade spirit-free - frozen adventures USDA 93 kcal
24 Parmesan Crusted Green Beans on the side USDA 95 kcal
25 Ranch Beans more sides USDA 97 kcal
26 Mongolian Beef wok-fired specialties USDA 102 kcal
27 Quick-Fried Soy-Ginger Calamari openers USDA 102 kcal
28 Wood-Grilled Salmon Salad lighter side USDA 103 kcal
29 Baked French Onion Soup soups USDA 108 kcal
30 Salad Dressings entree salads Estimated 108 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Macadamia Nut Chicken

lunch specialties 716 kcal

Macadamia Nut Crusted Mahi-Mahi

global specialties 716 kcal

Gardenburger

build your own burger 620 kcal

Braised Lamb Shanks

global specialties 488 kcal

Kona BBQ Pork Ribs

wood-fired grill 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elephant Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elephant Bar items have calorie data?
Elephant Bar currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elephant Bar?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elephant Bar calorie values official or estimated?
This page uses a hybrid model: 87 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elephant Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.