Nutrition Breakdown

Elephant & Castle Calories — Lowest to Highest

Browse calorie values for Elephant & Castle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

1 kcal

Highest Item

600 kcal

108 / 108 items resolved USDA database: 107 Estimated: 1

Lowest Calorie Items at Elephant & Castle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Tea beverages USDA 1 kcal
2 Ale & Onion Soup soups & greens USDA 3 kcal
3 Bailey's & Coffee beverages USDA 6 kcal
4 Cup Of Soup sides & extras USDA 20 kcal
5 Side Of Rice sides & extras USDA 20 kcal
6 Sliced Tomatoes sides & extras USDA 20 kcal
7 Mixed Green Salad sides & extras USDA 21 kcal
8 Tomato Juice beverages USDA 21 kcal
9 Sautéed Button Mushrooms sides & extras USDA 31 kcal
10 Seasonal Vegetables sides & extras USDA 32 kcal
11 The Works the poutinerie USDA 41 kcal
12 The Rocket soups & greens USDA 50 kcal
13 The Wedge soups & greens USDA 50 kcal
14 Fruit Juice beverages USDA 55 kcal
15 Milk beverages USDA 55 kcal
16 One Egg sides & extras USDA 55 kcal
17 Two Eggs sides & extras USDA 55 kcal
18 Fresh Fruit sides & extras USDA 59 kcal
19 Citrus Chicken Salad soups & greens USDA 62 kcal
20 Mimosa beverages USDA 64 kcal
21 Caribbean Jerk Chicken burgers USDA 67 kcal
22 Stuffed Yorkshire Pudding pub classics USDA 69 kcal
23 Bloody Mary beverages USDA 73 kcal
24 Steel Cut Oatmeal a simple start USDA 75 kcal
25 Yogurt Parfait a simple start USDA 84 kcal
26 Bacon Wrapped Meatloaf pub classics USDA 86 kcal
27 Long Beach Fish Tacos casual favorites USDA 88 kcal
28 Calamari snack & share USDA 91 kcal
29 Cold Cereal a simple start USDA 92 kcal
30 Yogurt sides & extras USDA 94 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

sides & extras 600 kcal

Truffle Parm Potato Crisps

snack & share 600 kcal

Bacon

the poutinerie 500 kcal

Hummus & Naan

snack & share 467 kcal

Steak & Chips

pub classics 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elephant & Castle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elephant & Castle items have calorie data?
Elephant & Castle currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elephant & Castle?
The lightest item currently tracked is Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elephant & Castle calorie values official or estimated?
This page uses a hybrid model: 107 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elephant & Castle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.