Nutrition Breakdown
Elena's Italian Cafe Calories — Lowest to Highest
Browse calorie values for Elena's Italian Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Elena's Italian Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Camomile Tea | beverages | Estimated | 10 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Flavored Coffee | beverages | Estimated | 40 kcal |
| 5 | Chef Salad | soups and salads | Estimated | 180 kcal |
| 6 | Extra Salad Dressing | soups and salads | Estimated | 180 kcal |
| 7 | Garden Salad | soups and salads | Estimated | 180 kcal |
| 8 | Italian Soda | beverages | Estimated | 180 kcal |
| 9 | Soda | beverages | Estimated | 180 kcal |
| 10 | Soup | soups and salads | Estimated | 220 kcal |
| 11 | Juices | beverages | Estimated | 260 kcal |
| 12 | Donuts | desserts | Estimated | 320 kcal |
| 13 | Assorted Pastries | desserts | Estimated | 390 kcal |
| 14 | Bagels | breakfast | Estimated | 390 kcal |
| 15 | Capicollo | deli sandwiches | Estimated | 390 kcal |
| 16 | Cappuccino | beverages | Estimated | 390 kcal |
| 17 | Cheese | extras | Estimated | 390 kcal |
| 18 | Cheese | deli sandwiches | Estimated | 390 kcal |
| 19 | Danish | desserts | Estimated | 390 kcal |
| 20 | Decaf Cappucino | beverages | Estimated | 390 kcal |
| 21 | Decaf Espresso | beverages | Estimated | 390 kcal |
| 22 | Egg and Cheese on a Hard Roll | breakfast | Estimated | 390 kcal |
| 23 | Espresso | beverages | Estimated | 390 kcal |
| 24 | Extra Meat | extras | Estimated | 390 kcal |
| 25 | Genoa Salami | deli sandwiches | Estimated | 390 kcal |
| 26 | Hard Roll | breakfast | Estimated | 390 kcal |
| 27 | Hot Cocoa | beverages | Estimated | 390 kcal |
| 28 | Hot Peppers | extras | Estimated | 390 kcal |
| 29 | Italian Mix | deli sandwiches | Estimated | 390 kcal |
| 30 | Mortadella | deli sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Assorted Pastries
Bagels
Capicollo
Cappuccino
Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Elena's Italian Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Elena's Italian Cafe items have calorie data?
What is the lowest-calorie item at Elena's Italian Cafe?
Are Elena's Italian Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.