Nutrition Breakdown
Elena Restaurant & Cafe Calories — Lowest to Highest
Browse calorie values for Elena Restaurant & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Elena Restaurant & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | New York Strip Steak | dinner entrees | Estimated | 10 kcal |
| 2 | Ribeye Steak | dinner entrees | Estimated | 10 kcal |
| 3 | Veggie Hoagie | hoagies | USDA | 93 kcal |
| 4 | Grilled Steak Salad | salads | Estimated | 95 kcal |
| 5 | Appetizer Platter | appetizers | Estimated | 170 kcal |
| 6 | Classic Chef Salad | salads | Estimated | 180 kcal |
| 7 | Stuffed Portabella Salad | salads | Estimated | 180 kcal |
| 8 | Tossed Garden Salad | salads | Estimated | 180 kcal |
| 9 | Steak & Cheese | hoagies | USDA | 183 kcal |
| 10 | Wedding Soup | homemade soups | Estimated | 220 kcal |
| 11 | Meatball Hoagie | hoagies | USDA | 247 kcal |
| 12 | Cheeseburger | sandwiches | USDA | 248 kcal |
| 13 | Elena's House Burger | sandwiches | USDA | 257 kcal |
| 14 | Fish Hoagie | hoagies | USDA | 257 kcal |
| 15 | Hot Sausage Hoagie | hoagies | USDA | 259 kcal |
| 16 | Crispy Zucchini Slices | appetizers | Estimated | 260 kcal |
| 17 | Classic Italian Hoagie | hoagies | USDA | 265 kcal |
| 18 | Bleu Cheeseburger | sandwiches | USDA | 268 kcal |
| 19 | Bruschetta Chicken Salad | salads | Estimated | 305 kcal |
| 20 | Chicken Tenders Salad | salads | Estimated | 305 kcal |
| 21 | Greek Chicken Salad | salads | Estimated | 305 kcal |
| 22 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 23 | Hawaiian Chicken Salad | salads | Estimated | 305 kcal |
| 24 | BLT | sandwiches | Estimated | 390 kcal |
| 25 | Baked Cod | dinner entrees | Estimated | 390 kcal |
| 26 | Batter Dipped Green Beans | appetizers | Estimated | 390 kcal |
| 27 | Breaded Shrimp | dinner entrees | Estimated | 390 kcal |
| 28 | Bruschetta | appetizers | Estimated | 390 kcal |
| 29 | Buffalo Wings | appetizers | Estimated | 390 kcal |
| 30 | Calamari Alla Calabrese | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Fagioli
Grilled Cheese Sandwich
Turkey Breast Sandwich
Deluxe Steak
Deluxe Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Elena Restaurant & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Elena Restaurant & Cafe items have calorie data?
What is the lowest-calorie item at Elena Restaurant & Cafe?
Are Elena Restaurant & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.