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Nutrition Breakdown

Element Calories — Lowest to Highest

Browse calorie values for Element menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

31 / 31 items resolved USDA database: 10 Estimated: 21

Lowest Calorie Items at Element

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Hanger Steak summer Estimated 10 kcal
2 Asparagus Salad summer USDA 25 kcal
3 Loch Du Art Salmon summer USDA 53 kcal
4 Chilled Asparagus Soup summer USDA 67 kcal
5 Duck Confit summer USDA 156 kcal
6 Fried Chicken summer USDA 157 kcal
7 Caesar Salad bites Estimated 180 kcal
8 Caesar Salad summer Estimated 180 kcal
9 Butternut Squash Soup bites Estimated 220 kcal
10 Burrata summer USDA 251 kcal
11 Garden Salad summer USDA 326 kcal
12 Reuben Steam Buns summer USDA 379 kcal
13 Arancini bites Estimated 390 kcal
14 Arancini summer Estimated 390 kcal
15 BLT bites Estimated 390 kcal
16 Bay Scallop Crudo summer Estimated 390 kcal
17 Beets summer Estimated 390 kcal
18 Black Bean Hummus summer Estimated 390 kcal
19 Broccoli summer Estimated 390 kcal
20 Brussels Sprouts summer Estimated 390 kcal
21 Celery Root Ravioli summer Estimated 390 kcal
22 Frites summer Estimated 390 kcal
23 Grilled Grass Fed Fillet summer Estimated 390 kcal
24 Manchego bites Estimated 390 kcal
25 Pulled Pork bites Estimated 390 kcal
26 Scallop bites Estimated 390 kcal
27 Smoked Brisket bites Estimated 390 kcal
28 Fried Chicken bites Estimated 430 kcal
29 Colorado Lamb Chops summer USDA 571 kcal
30 Lunch Burger bites Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Gnocchi

summer 900 kcal

Lunch Burger

bites 620 kcal

Colorado Lamb Chops

summer 571 kcal

Fried Chicken

bites 430 kcal

Arancini

bites 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Element Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Element items have calorie data?
Element currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Element?
The lightest item currently tracked is BBQ Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Element calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Element full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.