Nutrition Breakdown

Elegant Eating Calories — Lowest to Highest

Browse calorie values for Elegant Eating menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.7%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

691 kcal

290 / 291 items resolved USDA database: 20 Estimated: 270

Lowest Calorie Items at Elegant Eating

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee coffee service USDA 1 kcal
2 Steamed Garden Vegetables## # vegetables & side dishes Estimated 10 kcal
3 Steamed Vegetable Dumplings## starters Estimated 10 kcal
4 Lemon Charlotte cakes USDA 29 kcal
5 Tea coffee service USDA 34 kcal
6 Pumpkin pies & tarts USDA 36 kcal
7 Milk coffee service USDA 55 kcal
8 Sliced Fruit in Displays Carved from a Watermelon## # fresh fruit display Estimated 133 kcal
9 Bread Pudding w/Jeweled Fruits - 4 lb tray** desserts, puddings & mousses Estimated 140 kcal
10 Fruit & Cheese Baskets** fruit & cheese baskets & trays Estimated 140 kcal
11 Fruit, Cheese and Vegetable Tray** ^^ fruit & cheese baskets & trays Estimated 140 kcal
12 Lover's Fruit and Cheese** fruit & cheese baskets & trays Estimated 140 kcal
13 Fresh Fruit Salad## # fresh fruit display Estimated 160 kcal
14 Poached Salmon Platter elegant eating platters Estimated 170 kcal
15 Provincial Cheese Platter** fruit & cheese baskets & trays Estimated 170 kcal
16 Tomato, Basil, Fior di Latte** salads & sandwiches Estimated 170 kcal
17 Tuscan Dipping Platter## # starters Estimated 170 kcal
18 Apple Onion Tuna Salad salads & sandwiches Estimated 180 kcal
19 Autumn Salad## green salads Estimated 180 kcal
20 Barley, Arugula, Corn Salad# salads & sandwiches Estimated 180 kcal
21 Boned Whitefish Filled with Whitefish Salad and Garnished brunch Estimated 180 kcal
22 Caesar Salad** green salads Estimated 180 kcal
23 Canned Tuna Salad Nicoise elegant eating platters Estimated 180 kcal
24 Confetti Tuna Salad - Fat Free# salads & sandwiches Estimated 180 kcal
25 Egg Salad salads & sandwiches Estimated 180 kcal
26 Eggplant Salad## salads & sandwiches Estimated 180 kcal
27 Garden Salad## green salads Estimated 180 kcal
28 Golden Sweet Potato Salad** salads & sandwiches Estimated 180 kcal
29 Greek Health Feta, Cucumber, Tomato Salad** salads & sandwiches Estimated 180 kcal
30 Greek Salad green salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 271

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan

pies & tarts 691 kcal

Chocolate Truffle

cakes 575 kcal

Pasta Primavera (Hot or Cold)**

pasta 560 kcal

Sesame Noodles**

pasta 520 kcal

Grilled Panini Sandwiches - Tray of 10 Sandwiches^ ^^

salads & sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elegant Eating Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elegant Eating items have calorie data?
Elegant Eating currently has calorie values for 290 of 291 menu items (99.7% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elegant Eating?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elegant Eating calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 270 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elegant Eating full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.