Elegant Deli Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Elegant Deli items have calorie data?

Elegant Deli currently has calorie values for 36 of 36 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Elegant Deli?

The lowest-calorie tracked item is Philly Cheese Steak at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Elegant Deli

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Philly Cheese Steak	hot sandwiches	Estimated	10 kcal
2	Roast Beef	boar's head - sandwiches and cold cuts	USDA	125 kcal
3	Beef Salami	boar's head - sandwiches and cold cuts	USDA	246 kcal
4	Cheddar	boar's head cheese	USDA	267 kcal
5	Chicken Salad Club	combination sandwiches	Estimated	305 kcal
6	Mozzarella	boar's head cheese	USDA	321 kcal
7	American	boar's head cheese	USDA	340 kcal
8	Provolone	boar's head cheese	USDA	357 kcal
9	Egg	home made salads	Estimated	390 kcal
10	Fish Fillet	hot sandwiches	Estimated	390 kcal
11	Ham	boar's head - sandwiches and cold cuts	Estimated	390 kcal
12	Honey Glazed Turkey	boar's head - sandwiches and cold cuts	Estimated	390 kcal
13	Italian Submarine	combination sandwiches	Estimated	390 kcal
14	Low Salt Turkey	boar's head - sandwiches and cold cuts	Estimated	390 kcal
15	Macaroni, Potato, Cole Slaw	home made salads	Estimated	390 kcal
16	Pastrami	boar's head - sandwiches and cold cuts	Estimated	390 kcal
17	Pepper Turkey	boar's head - sandwiches and cold cuts	Estimated	390 kcal
18	Roast Beef, Turkey & Swiss	combination sandwiches	Estimated	390 kcal
19	Roast Turkey	boar's head - sandwiches and cold cuts	Estimated	390 kcal
20	The New Yorker	combination sandwiches	Estimated	390 kcal
21	Tuna	home made salads	Estimated	390 kcal
22	Turkey Breast	boar's head - sandwiches and cold cuts	Estimated	390 kcal
23	Turkey Club	combination sandwiches	Estimated	390 kcal
24	Virginia Ham	boar's head - sandwiches and cold cuts	Estimated	390 kcal
25	We Carry	we carry	Estimated	390 kcal
26	Genoa Salami	boar's head - sandwiches and cold cuts	USDA	393 kcal
27	Swiss	boar's head cheese	USDA	393 kcal
28	Alpine Lace Swiss	boar's head cheese	USDA	429 kcal
29	B-B-Q Chicken	hot sandwiches	Estimated	430 kcal
30	Buffalo Chicken	boar's head - sandwiches and cold cuts	Estimated	430 kcal

Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Munster

boar's head cheese 857 kcal

Hamburger

hot sandwiches 620 kcal

B-B-Q Chicken

hot sandwiches 430 kcal

Buffalo Chicken

boar's head - sandwiches and cold cuts 430 kcal

Chicken

home made salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elegant Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elegant Deli items have calorie data?

Elegant Deli currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elegant Deli?

The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elegant Deli calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Elegant Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Elegant Deli Calories — Lowest to Highest