Nutrition Breakdown

Elegance Cafe Calories — Lowest to Highest

Browse calorie values for Elegance Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

21 kcal

Highest Item

560 kcal

169 / 169 items resolved USDA database: 10 Estimated: 159

Lowest Calorie Items at Elegance Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Zucchini quiche USDA 21 kcal
2 Spinach quiche USDA 29 kcal
3 Tomato Onion quiche USDA 42 kcal
4 Tomato Basil quiche USDA 69 kcal
5 Fruit Salad vegetable salads Estimated 160 kcal
6 Fruit Salad with Poppy Seed Dressing vegetable salads Estimated 160 kcal
7 3 Bean Salad vegetable salads Estimated 180 kcal
8 California Salad salads: chicken salads Estimated 180 kcal
9 Cobb Salad salads: chicken salads Estimated 180 kcal
10 Egg Salad today’s salad Estimated 180 kcal
11 Garden Salad today’s salad Estimated 180 kcal
12 Garden Salad vegetable salads Estimated 180 kcal
13 Julienne Carrot Salad vegetable salads Estimated 180 kcal
14 Lentil Salad vegetable salads Estimated 180 kcal
15 Macaroni Salad vegetable salads Estimated 180 kcal
16 Potato Salad vegetable salads Estimated 180 kcal
17 Potato Salad with Dill Vinaigrette vegetable salads Estimated 180 kcal
18 Potato Salad - German vegetable salads Estimated 180 kcal
19 Potato Salad with Sauerkraut vegetable salads Estimated 180 kcal
20 Potato Salad – Spring vegetable salads Estimated 180 kcal
21 Quino-Kayle Salad today’s salad Estimated 180 kcal
22 Shirazi Salad vegetable salads Estimated 180 kcal
23 Shrimp Salad other salads Estimated 180 kcal
24 Shrimp Salad with Soy Sesame other salads Estimated 180 kcal
25 Spinach Salad today’s salad Estimated 180 kcal
26 Spinach Salad vegetable salads Estimated 180 kcal
27 Tahini Salad vegetable salads Estimated 180 kcal
28 Tuna Salad today’s salad Estimated 180 kcal
29 Tuna Salad other salads Estimated 180 kcal
30 Multigrain rolls & bread USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Anti-Pasta

other salads 560 kcal

Greek Pasta

vegetable salads 560 kcal

Pasta Primavera

vegetable salads 560 kcal

Tuna Pasta

other salads 560 kcal

Tuna Pasta with parmesan cheese

other salads 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elegance Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elegance Cafe items have calorie data?
Elegance Cafe currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elegance Cafe?
The lightest item currently tracked is Zucchini at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elegance Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elegance Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.