Nutrition Breakdown

Elea Mediterranean Market Calories — Lowest to Highest

Browse calorie values for Elea Mediterranean Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

2 kcal

Highest Item

668 kcal

25 / 25 items resolved USDA database: 20 Estimated: 5

Lowest Calorie Items at Elea Mediterranean Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Greek Mountain Tea beverages USDA 2 kcal
2 4. Imported Greek Juice beverages USDA 46 kcal
3 Greek Filled Cookies dessert USDA 88 kcal
4 2. Water beverages USDA 93 kcal
5 Galopoula (Turkey) Sandwich sandwiches USDA 147 kcal
6 Aphrodite Sandwich sandwiches USDA 156 kcal
7 Green Olives sides USDA 167 kcal
8 1. Imported Sparkling Water beverages USDA 195 kcal
9 Horiatiko (Village) Sandwich sandwiches USDA 201 kcal
10 Olympia Sandwich sandwiches USDA 201 kcal
11 Toast Sandwich sandwiches USDA 213 kcal
12 Elea Veggie Sandwich sandwiches USDA 229 kcal
13 Mediterranean Sandwich sandwiches USDA 229 kcal
14 Kalamata Olives sides USDA 233 kcal
15 Nistisimo (Fasting) Sandwich sandwiches USDA 265 kcal
16 Nutella And Merenda sandwiches USDA 359 kcal
17 Greek Pasta Salad sides Estimated 370 kcal
18 Homemade Greek Yogurt sides Estimated 390 kcal
19 Hummus sides Estimated 390 kcal
20 Stanley's Sensational Chips sides Estimated 390 kcal
21 Tirokauteri sides Estimated 390 kcal
22 3. Baklava dessert USDA 448 kcal
23 1. Kourabledes dessert USDA 464 kcal
24 Taramosalata sides USDA 636 kcal
25 2. Melomakarona dessert USDA 668 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2. Melomakarona

dessert 668 kcal

Taramosalata

sides 636 kcal

1. Kourabledes

dessert 464 kcal

3. Baklava

dessert 448 kcal

Homemade Greek Yogurt

sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elea Mediterranean Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elea Mediterranean Market items have calorie data?
Elea Mediterranean Market currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elea Mediterranean Market?
The lightest item currently tracked is 3. Greek Mountain Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elea Mediterranean Market calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elea Mediterranean Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.