Nutrition Breakdown
Elderberries Calories — Lowest to Highest
Browse calorie values for Elderberries menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
14 kcal
Highest Item
692 kcal
Lowest Calorie Items at Elderberries
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Daily 5 | juices | USDA | 14 kcal |
| 2 | Berry Buzz | smoothies | USDA | 15 kcal |
| 3 | Green Monster | juices | USDA | 17 kcal |
| 4 | Raw Nachos | staters | USDA | 17 kcal |
| 5 | Ford Overhaul | juices | USDA | 25 kcal |
| 6 | Carrot Juice | juices | USDA | 29 kcal |
| 7 | Apple G | juices | USDA | 32 kcal |
| 8 | Chips N Dip Raw | staters | USDA | 35 kcal |
| 9 | Git Yer Greens | smoothies | USDA | 38 kcal |
| 10 | Veggie Panini | panni | USDA | 41 kcal |
| 11 | Special K | smoothies | USDA | 42 kcal |
| 12 | Orange Juice | juices | USDA | 46 kcal |
| 13 | Apple Juice | juices | USDA | 50 kcal |
| 14 | Elderberries Kale Corn Chowder | staters | USDA | 55 kcal |
| 15 | Berry Green | smoothies | USDA | 62 kcal |
| 16 | Elderberry Juice | juices | USDA | 62 kcal |
| 17 | Raw BBQ Chili Wrap | salads and wraps | USDA | 73 kcal |
| 18 | Spinach Spritzer | smoothies | USDA | 90 kcal |
| 19 | Pizzarela | staters | USDA | 105 kcal |
| 20 | Beckys Best | salads and wraps | USDA | 109 kcal |
| 21 | Buddhi Bowl | staters | USDA | 109 kcal |
| 22 | South Philly Slide | panni | USDA | 117 kcal |
| 23 | Quinoa Porridge | breakfast | USDA | 120 kcal |
| 24 | Lizzies Light | smoothies | USDA | 165 kcal |
| 25 | Razzle Dazzle Fig | panni | USDA | 167 kcal |
| 26 | Patty Melt | panni | USDA | 177 kcal |
| 27 | Raw Elderberries Salad | salads and wraps | USDA | 181 kcal |
| 28 | Protein Wrap | breakfast | USDA | 211 kcal |
| 29 | Elderberries Bagel | breakfast | USDA | 243 kcal |
| 30 | Elderberries Veggie Burger | panni | USDA | 243 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado Melt
Bagel with Almond Butter and Jam
Fortune Gym
Elderberries French Toast
Chips N Dip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Elderberries Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Elderberries items have calorie data?
What is the lowest-calorie item at Elderberries?
Are Elderberries calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.