Nutrition Breakdown

Elbow Room Pub & Deli Calories — Lowest to Highest

Browse calorie values for Elbow Room Pub & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

63 kcal

Highest Item

571 kcal

41 / 41 items resolved USDA database: 40 Estimated: 1

Lowest Calorie Items at Elbow Room Pub & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 California Turkey Pita pub sandwiches USDA 63 kcal
2 House Cut Potato Skins with Cheese pub starters USDA 94 kcal
3 Turkey Island pub sandwiches USDA 107 kcal
4 Home Made Crock of Chili or French Onion Soup soups & salads USDA 108 kcal
5 Chicago Italian Style Beef pub sandwiches USDA 115 kcal
6 Elbow Room House Salad soups & salads USDA 122 kcal
7 Cobb Salad soups & salads USDA 130 kcal
8 Stacked Nachos - Grilled Chicken pub starters USDA 143 kcal
9 Smokestack Wings pub starters USDA 147 kcal
10 Pub Style Fish & Chips elbow room signatures USDA 155 kcal
11 Chipotle Black Bean Burger naptown burgers USDA 167 kcal
12 Pulled Pork pub sandwiches USDA 167 kcal
13 Pork Tenderloin Sandwich pub sandwiches USDA 182 kcal
14 Pub Reuben pub sandwiches USDA 188 kcal
15 Strawberry Chicken Salad soups & salads USDA 202 kcal
16 BLT pub sandwiches USDA 205 kcal
17 Hot Sicilian pub sandwiches USDA 205 kcal
18 Chef Salad soups & salads USDA 211 kcal
19 Tuna Salad pub sandwiches USDA 218 kcal
20 Stacked Nachos - Beef pub starters USDA 219 kcal
21 Buffalo Chicken Wrap pub sandwiches USDA 222 kcal
22 Fried Mushrooms pub starters USDA 222 kcal
23 Taco Salad soups & salads USDA 229 kcal
24 Fish Tacos elbow room signatures USDA 233 kcal
25 Chicken Fingers elbow room signatures USDA 240 kcal
26 Our Signature Elbow Room Burger naptown burgers USDA 250 kcal
27 Fish Sandwich pub sandwiches USDA 252 kcal
28 Pita Club pub sandwiches USDA 262 kcal
29 Fresh Veggie Wrap pub sandwiches USDA 279 kcal
30 French Dip pub sandwiches USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Pickle Basket

pub starters 571 kcal

Jumbo Pretzels

pub starters 455 kcal

Fire Roasted Veggie Soup

soups & salads 433 kcal

Spinach & Artichoke Dip with Tri Colored Tortilla Chips

pub starters 390 kcal

Downtown Burger

naptown burgers 371 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elbow Room Pub & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elbow Room Pub & Deli items have calorie data?
Elbow Room Pub & Deli currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elbow Room Pub & Deli?
The lightest item currently tracked is California Turkey Pita at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elbow Room Pub & Deli calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elbow Room Pub & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.