Nutrition Breakdown

Elbow Room Bar Calories — Lowest to Highest

Browse calorie values for Elbow Room Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

47 kcal

Highest Item

459 kcal

46 / 46 items resolved USDA database: 45 Estimated: 1

Lowest Calorie Items at Elbow Room Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad salads USDA 47 kcal
2 Baked Ziti elbow room specials - daily lunch specials - thursday USDA 84 kcal
3 Eggplant Parmesan sandwiches USDA 90 kcal
4 Meatball Sub sandwiches USDA 100 kcal
5 Lasagna elbow room specials - daily lunch specials - friday USDA 101 kcal
6 Chicken Parmesan sandwiches USDA 136 kcal
7 Roast Beef sandwiches USDA 155 kcal
8 Roasted Chicken sandwiches USDA 157 kcal
9 Antipasto Salad salads USDA 172 kcal
10 Chicken Parmesan with Pasta elbow room specials - daily lunch specials - monday USDA 174 kcal
11 Buffalo Chicken sandwiches USDA 180 kcal
12 Spaghetti and Meatballs elbow room specials - daily lunch specials - wednesday USDA 200 kcal
13 Veggie pizza - specialty pizzas USDA 211 kcal
14 Hot Ham & Cheese sandwiches USDA 212 kcal
15 Haygood Delight sandwiches USDA 214 kcal
16 Bianca pizza - specialty pizzas USDA 220 kcal
17 Italian Club sandwiches USDA 220 kcal
18 Eggs & Peppers sandwiches USDA 228 kcal
19 Cheesburger sandwiches USDA 229 kcal
20 Philly Cheese Steak sandwiches USDA 233 kcal
21 Pizza by the slice pizza USDA 233 kcal
22 Fried Calamari appetizers USDA 234 kcal
23 Sausage & Peppers sandwiches USDA 235 kcal
24 Tatar Tots appetizers USDA 237 kcal
25 Caesar Salad salads USDA 239 kcal
26 Stromboli appetizers USDA 241 kcal
27 Italian Sub sandwiches USDA 245 kcal
28 Pizza pizza USDA 249 kcal
29 Pizza pizza USDA 249 kcal
30 Pizza pizza USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Ravioli Parmesan

elbow room specials - daily lunch specials - tuesday 459 kcal

Quattro

pizza - specialty pizzas 390 kcal

Homemade Onion Rings

appetizers 385 kcal

Cheese

calzone 367 kcal

Garlic Knots

elbow room specials 342 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elbow Room Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elbow Room Bar items have calorie data?
Elbow Room Bar currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elbow Room Bar?
The lightest item currently tracked is House Salad at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elbow Room Bar calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elbow Room Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.