Nutrition Breakdown
Elat Burger Calories — Lowest to Highest
Browse calorie values for Elat Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Elat Burger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | pita, lafah (wrap) & plate | Estimated | 10 kcal |
| 2 | Green Salad | salad | USDA | 21 kcal |
| 3 | Garden Salad | salad | USDA | 89 kcal |
| 4 | Chinese Chicken Salad | salad | USDA | 95 kcal |
| 5 | Chicken Kabob | kabobs | USDA | 104 kcal |
| 6 | Chili Bowl | side orders | USDA | 106 kcal |
| 7 | Beef Kabob | kabobs | USDA | 122 kcal |
| 8 | Mixed Veggie Kabob | kabobs | USDA | 122 kcal |
| 9 | Onion BBQ Kabob | kabobs | USDA | 122 kcal |
| 10 | Shish Kabob | kabobs | USDA | 122 kcal |
| 11 | Tomato BBQ Kabob | kabobs | USDA | 122 kcal |
| 12 | Soup Bowl | side orders | USDA | 149 kcal |
| 13 | Thai Chicken Salad | salad | USDA | 154 kcal |
| 14 | Teriyaki Chicken | pita, lafah (wrap) & plate | USDA | 171 kcal |
| 15 | Caesar Chicken Salad | salad | USDA | 177 kcal |
| 16 | French Fries | side orders | USDA | 179 kcal |
| 17 | Caesar Salad | salad | Estimated | 180 kcal |
| 18 | Israeli Salad | salad | Estimated | 180 kcal |
| 19 | BBQ Eggplant | side orders | USDA | 183 kcal |
| 20 | Eggplant Kabob | kabobs | USDA | 183 kcal |
| 21 | Hot Dog | side orders | USDA | 211 kcal |
| 22 | Chicken Nuggets | side orders | USDA | 212 kcal |
| 23 | Rib Steak | pita, lafah (wrap) & plate | USDA | 220 kcal |
| 24 | BBQ Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 25 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 26 | Teriyaki Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 27 | Chili Fries | side orders | USDA | 241 kcal |
| 28 | Double Dog | side orders | USDA | 250 kcal |
| 29 | Lamb Chop | pita, lafah (wrap) & plate | USDA | 264 kcal |
| 30 | Crispy Chicken | pita, lafah (wrap) & plate | USDA | 274 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Elat Burger (1/4lb)
Elat Double Burger (1/2lb)
Turkey Burger (1/4lb)
Turkey Double Burger (1/2lb)
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Elat Burger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Elat Burger items have calorie data?
What is the lowest-calorie item at Elat Burger?
Are Elat Burger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.