Nutrition Breakdown

Elaine's Bagels Calories — Lowest to Highest

Browse calorie values for Elaine's Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

727 kcal

37 / 37 items resolved USDA database: 20 Estimated: 17

Lowest Calorie Items at Elaine's Bagels

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 Coffee drinks Estimated 40 kcal
3 Fresh Ground Coffee drinks Estimated 40 kcal
4 Soup soup USDA 84 kcal
5 Lox lunch sandwiches USDA 117 kcal
6 Veggie Delight lunch sandwiches USDA 160 kcal
7 Tuna Salad lunch sandwiches Estimated 180 kcal
8 California Veggie lunch sandwiches USDA 211 kcal
9 Muffin desserts USDA 220 kcal
10 Summer lunch specials USDA 237 kcal
11 Fresh Squeezed Orange Juice drinks Estimated 260 kcal
12 Chicken Salad Supreme lunch sandwiches Estimated 305 kcal
13 BLT lunch sandwiches USDA 312 kcal
14 Turnover desserts USDA 316 kcal
15 Salami Sandwich lunch sandwiches USDA 319 kcal
16 Bagel with Cream Cheese bagels Estimated 320 kcal
17 Cream Cheese lunch specials USDA 321 kcal
18 Ice Cream ice cream USDA 323 kcal
19 Cinnamon Roll desserts USDA 333 kcal
20 Cheese Lovers lunch sandwiches USDA 382 kcal
21 Peanut Butter and Jam lunch specials USDA 382 kcal
22 Bagels bagels Estimated 390 kcal
23 Cappuccino drinks Estimated 390 kcal
24 Egg Cheese breakfast sandwiches Estimated 390 kcal
25 Egg Plain breakfast sandwiches Estimated 390 kcal
26 Egg, Ham, Cheese breakfast sandwiches Estimated 390 kcal
27 Egg, Sausage, Cheese breakfast sandwiches Estimated 390 kcal
28 Elaine's Club lunch sandwiches Estimated 390 kcal
29 Soft Drinks drinks Estimated 390 kcal
30 Croissant desserts USDA 406 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter, Margarine, and Jam

lunch specials 727 kcal

Chips

chips 494 kcal

Ham Sandwich

lunch sandwiches 470 kcal

Turkey Sandwich

lunch sandwiches 470 kcal

Winter

lunch specials 469 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elaine's Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elaine's Bagels items have calorie data?
Elaine's Bagels currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elaine's Bagels?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elaine's Bagels calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elaine's Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.