Nutrition Breakdown
El Zunsal Pupuseria Calories — Lowest to Highest
Browse calorie values for El Zunsal Pupuseria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
17 kcal
Highest Item
390 kcal
Lowest Calorie Items at El Zunsal Pupuseria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ensalada | bevidas | USDA | 17 kcal |
| 2 | Tea | bevidas | USDA | 34 kcal |
| 3 | Sprite | bevidas | USDA | 40 kcal |
| 4 | Coca-Cola | bevidas | USDA | 46 kcal |
| 5 | Horchata | bevidas | USDA | 54 kcal |
| 6 | Cafe | bevidas | USDA | 64 kcal |
| 7 | Cafe Descafeinado | bevidas | USDA | 64 kcal |
| 8 | Sopa De Res | sopas | USDA | 71 kcal |
| 9 | Atol De Pino | bevidas | USDA | 83 kcal |
| 10 | Sopa De Gallina | sopas | USDA | 95 kcal |
| 11 | Sopa De Pata | sopas | USDA | 95 kcal |
| 12 | Huevos Con Chorizo | desayunos | USDA | 105 kcal |
| 13 | Huevos Rancheros | desayunos | USDA | 121 kcal |
| 14 | Huevos Revueltos | desayunos | USDA | 131 kcal |
| 15 | Platano Frito Con Crema O Frijoles | desayunos | USDA | 151 kcal |
| 16 | Casamiento | ordenes extras | USDA | 164 kcal |
| 17 | Carne Desabrada | desayunos | USDA | 198 kcal |
| 18 | Tamarindo | bevidas | USDA | 212 kcal |
| 19 | Platano Frito Con Todo | desayunos | USDA | 309 kcal |
| 20 | Platano Solo | desayunos | USDA | 309 kcal |
| 21 | Arroz Con Camarones | especial de la casa | Estimated | 390 kcal |
| 22 | Atol Chuco | antojitos tipicos | Estimated | 390 kcal |
| 23 | Atol Do Elote | antojitos tipicos | Estimated | 390 kcal |
| 24 | Bistec Encebollado | especial de la casa | Estimated | 390 kcal |
| 25 | Brocheta De Camarones | especial de la casa | Estimated | 390 kcal |
| 26 | Brochetas De Pollo O Res | especial de la casa | Estimated | 390 kcal |
| 27 | Camarones Rancheros | especial de la casa | Estimated | 390 kcal |
| 28 | Carne Asada | especial de la casa | Estimated | 390 kcal |
| 29 | Carne Guisada | especial de la casa | Estimated | 390 kcal |
| 30 | Chilate Con Todo | antojitos tipicos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Arroz Con Camarones
Atol Chuco
Atol Do Elote
Bistec Encebollado
Brocheta De Camarones
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Zunsal Pupuseria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Zunsal Pupuseria items have calorie data?
What is the lowest-calorie item at El Zunsal Pupuseria?
Are El Zunsal Pupuseria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.