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Nutrition Breakdown

El Zocalo Calories — Lowest to Highest

Browse calorie values for El Zocalo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

145 kcal

Lowest Item

24 kcal

Highest Item

286 kcal

10 / 10 items resolved USDA database: 10 Estimated: 0

Lowest Calorie Items at El Zocalo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Quesadilla vegetarian USDA 24 kcal
2 Carne Asada de la cruz specialties USDA 33 kcal
3 Enchiladas de Camaron del mar USDA 75 kcal
4 Machos Nachos quesadillas y nachos USDA 120 kcal
5 Ahi Tuna Tacos del mar USDA 124 kcal
6 Civiche del mar USDA 156 kcal
7 Killer Chimichangas de la cruz specialties USDA 198 kcal
8 Shrimp quesadilla quesadillas y nachos USDA 212 kcal
9 Shrimp Relleno de la cruz specialties USDA 225 kcal
10 Avocado Torta vegetarian USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Torta

vegetarian 286 kcal

Shrimp Relleno

de la cruz specialties 225 kcal

Shrimp quesadilla

quesadillas y nachos 212 kcal

Killer Chimichangas

de la cruz specialties 198 kcal

Civiche

del mar 156 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Zocalo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Zocalo items have calorie data?
El Zocalo currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Zocalo?
The lightest item currently tracked is Veggie Quesadilla at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Zocalo calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Zocalo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.