Nutrition Breakdown
El Zarape Calories — Lowest to Highest
Browse calorie values for El Zarape menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Zarape
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | soft drinks | USDA | 1 kcal |
| 2 | Hot Tea | soft drinks | USDA | 1 kcal |
| 3 | Cheese Steak | el zarape favorites | Estimated | 10 kcal |
| 4 | Jalisco Steak | el zarape favorites | Estimated | 10 kcal |
| 5 | Steak Ranchero | el zarape favorites | Estimated | 10 kcal |
| 6 | Iced Tea | soft drinks | USDA | 20 kcal |
| 7 | Sierra Mist | soft drinks | USDA | 32 kcal |
| 8 | Homemade Chili | soups & salads | USDA | 34 kcal |
| 9 | Lemonade | soft drinks | USDA | 42 kcal |
| 10 | Pepsi | soft drinks | USDA | 45 kcal |
| 11 | Mountain Dew | soft drinks | USDA | 46 kcal |
| 12 | Orange Juice | soft drinks | USDA | 46 kcal |
| 13 | Apple Juice | soft drinks | USDA | 50 kcal |
| 14 | Milk | soft drinks | USDA | 55 kcal |
| 15 | Zarape Salad | soups & salads | USDA | 65 kcal |
| 16 | Sopapillas | desserts | USDA | 67 kcal |
| 17 | Tossed Salad | soups & salads | USDA | 93 kcal |
| 18 | Bean Dip | appetizers | USDA | 100 kcal |
| 19 | Pollo Salad | soups & salads | USDA | 115 kcal |
| 20 | Fajita Nachos | el zarape favorites | USDA | 131 kcal |
| 21 | Choriqueso Dip | appetizers | USDA | 143 kcal |
| 22 | Guacamole Salad | soups & salads | USDA | 145 kcal |
| 23 | Guacamole Dip | appetizers | USDA | 155 kcal |
| 24 | Cheese Dip | appetizers | USDA | 163 kcal |
| 25 | Taco Salad | soups & salads | USDA | 171 kcal |
| 26 | Flan | desserts | USDA | 178 kcal |
| 27 | Fajita Taco Salad | soups & salads | USDA | 189 kcal |
| 28 | Taco & Enchilada | kids menu | USDA | 191 kcal |
| 29 | Bean Nachos | appetizers | USDA | 210 kcal |
| 30 | Fried Ice Cream | desserts | USDA | 213 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Burrito Jalisco
Burritos Deluxe
Burritos Mexicanos
Fajita Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Zarape Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Zarape items have calorie data?
What is the lowest-calorie item at El Zarape?
Are El Zarape calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.