Nutrition Breakdown
El Yunque Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for El Yunque Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at El Yunque Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Encebollado (Steak And Onions) | carnes / meats (w mofongo) | Estimated | 10 kcal |
| 2 | Ensalada Pequena (Side Salad) | acompanantes / sides | USDA | 20 kcal |
| 3 | Mango | smoothies - tropicales | USDA | 71 kcal |
| 4 | Alitas De Pollo (Chicken Wings) | extras | USDA | 120 kcal |
| 5 | Parcha / Passion Fruit | smoothies - tropicales | Estimated | 140 kcal |
| 6 | Pina Colada | smoothies - tropicales | USDA | 151 kcal |
| 7 | Tostones (Fried Green Plantains) | acompanantes / sides | USDA | 160 kcal |
| 8 | Pollo Frito (Fried Chicken) | carnes / meats | USDA | 173 kcal |
| 9 | Carne Frita (Fried Pork) | carnes / meats | USDA | 179 kcal |
| 10 | Pernil (Roast Pork) | carnes / meats | USDA | 181 kcal |
| 11 | Tamarindo | smoothies - tropicales | USDA | 212 kcal |
| 12 | Canasta De Tostones: | extras | USDA | 282 kcal |
| 13 | Chicken Nuggets With French Fries | kids | USDA | 290 kcal |
| 14 | Papas Fritas (French Fries) | acompanantes / sides | USDA | 290 kcal |
| 15 | Fried Plantain Basket: | extras | USDA | 309 kcal |
| 16 | Bistec Encebollado (Steak And Onions) | carnes / meats | USDA | 321 kcal |
| 17 | Amarillos / Maduros (Sweet Yellow Plantains) | acompanantes / sides | Estimated | 390 kcal |
| 18 | Bistec | sandwiches | Estimated | 390 kcal |
| 19 | Carne Frita (Fried Pork) | carnes / meats (w mofongo) | Estimated | 390 kcal |
| 20 | Coco / Coconut | smoothies - tropicales | Estimated | 390 kcal |
| 21 | Cubano | sandwiches | Estimated | 390 kcal |
| 22 | El Yunque Special | sandwiches | Estimated | 390 kcal |
| 23 | Guanabana / Sour Sop | smoothies - tropicales | Estimated | 390 kcal |
| 24 | Guayaba / Guava | smoothies - tropicales | Estimated | 390 kcal |
| 25 | Jamon Y Queso | sandwiches | Estimated | 390 kcal |
| 26 | Jamon, Queso Y Huevos | sandwiches | Estimated | 390 kcal |
| 27 | Media Noche | sandwiches | Estimated | 390 kcal |
| 28 | Pavo | sandwiches | Estimated | 390 kcal |
| 29 | Pernil | sandwiches | Estimated | 390 kcal |
| 30 | Pernil (Roast Pork) | carnes / meats (w mofongo) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
"El Jibarito" Fried Plantain Sandwich
"El Jibarito" Sandwich De Tostones
Pechuga A La Plancha (Grilled Chicken Breast)
Pechuga A La Plancha (Grilled Chicken Breast)
Pollo Frito (Fried Chicken)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Yunque Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Yunque Bakery & Cafe items have calorie data?
What is the lowest-calorie item at El Yunque Bakery & Cafe?
Are El Yunque Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.