Nutrition Breakdown

El Vez Calories — Lowest to Highest

Browse calorie values for El Vez menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

69 / 69 items resolved USDA database: 5 Estimated: 64

Lowest Calorie Items at El Vez

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 6 Bottles of Water beverages & conveniences Estimated 10 kcal
2 Dasani Bottled Water (.5 L) beverages & conveniences Estimated 10 kcal
3 Deep Aluminum Water Pan options Estimated 10 kcal
4 6 Cans of Ginger Ale beverages & conveniences USDA 34 kcal
5 6 Cans of Coke beverages & conveniences USDA 57 kcal
6 Fuze Iced Tea (12 oz Can) beverages & conveniences Estimated 135 kcal
7 Adobo Tuna Salad soups and salads Estimated 180 kcal
8 Mexican Chopped Salad soups and salads Estimated 180 kcal
9 Tijuana's Original Ce'Sar Salad soups and salads Estimated 180 kcal
10 Plate beverages & conveniences USDA 192 kcal
11 Plate & Utensil Kit beverages & conveniences USDA 192 kcal
12 Tortilla Soup soups and salads Estimated 220 kcal
13 Carnitas Tacos burritos, tacos and enchiladas Estimated 280 kcal
14 Crispy Mahi-Mahi Tacos burritos, tacos and enchiladas Estimated 280 kcal
15 Grilled Beef Tacos burritos, tacos and enchiladas Estimated 280 kcal
16 Tacos al Carbon tacos al carbon Estimated 280 kcal
17 Ice Cream desserts Estimated 290 kcal
18 Black Beans & White Rice side items Estimated 320 kcal
19 Chicken Tacos burritos, tacos and enchiladas Estimated 355 kcal
20 El Vez Dessert desserts Estimated 380 kcal
21 12 Pack of Coca-Cola beverages & conveniences Estimated 390 kcal
22 12 Pack of Diet Coke beverages & conveniences Estimated 390 kcal
23 6 Cans of Diet Coke beverages & conveniences Estimated 390 kcal
24 6 Pack of Diet Coke and a 6 Pack of Coke beverages & conveniences Estimated 390 kcal
25 Bazooka Limon Guacamole guacamole Estimated 390 kcal
26 Black Bean Enchiladas burritos, tacos and enchiladas Estimated 390 kcal
27 Burners (2) options Estimated 390 kcal
28 Cesar Chavez Guacamole guacamole Estimated 390 kcal
29 Chaffing Dish Stand options Estimated 390 kcal
30 Chaffing Stand (1), Burners (2) and Pan (1) options Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito De Hongos

burritos, tacos and enchiladas 640 kcal

Vaca Frita Burrito

burritos, tacos and enchiladas 640 kcal

El Vez Burger

tortas & eggs 620 kcal

Utensil Kit

beverages & conveniences 518 kcal

Open Face Chicken Tinga Quesadilla

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Vez Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Vez items have calorie data?
El Vez currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Vez?
The lightest item currently tracked is 6 Bottles of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Vez calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Vez full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.