Nutrition Breakdown

El Vaquero Calories — Lowest to Highest

Browse calorie values for El Vaquero menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

13 kcal

Highest Item

640 kcal

108 / 108 items resolved USDA database: 29 Estimated: 79

Lowest Calorie Items at El Vaquero

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak El Cuatrero new dishes Estimated 13 kcal
2 Side Of Shredded Lettuce sides USDA 20 kcal
3 Refried Beans Or Pinto Beans sides USDA 92 kcal
4 Pico De Gallo sides USDA 151 kcal
5 Side Of Guacamole sides USDA 155 kcal
6 Taco Mexican Rice And Refried Beans kids corner USDA 156 kcal
7 Cheese Dip sides USDA 163 kcal
8 Beef Chicken Or Beans Tostada sides USDA 167 kcal
9 Enchilada Mexican Rice And Refried Beans kids corner USDA 172 kcal
10 Chicken Tamale sides USDA 174 kcal
11 French Fries sides USDA 179 kcal
12 Caesar Salad soups, salads & sides Estimated 180 kcal
13 House Salad soups, salads & sides Estimated 180 kcal
14 Burrito Mexican Rice kids corner USDA 195 kcal
15 Camarones A La Diabla seafood Estimated 195 kcal
16 Camarones Al Mojo De Ajo seafood Estimated 195 kcal
17 Fajita Quesadilla Camaron seafood Estimated 195 kcal
18 Shrimp Enchiladas seafood Estimated 195 kcal
19 Side Of Sour Cream sides USDA 208 kcal
20 Beef, Chicken, Beans Or Cheese Burrito sides USDA 219 kcal
21 Nacho Cheese Burrito sides USDA 219 kcal
22 Child's Pizza kids corner USDA 221 kcal
23 Beef, Chicken Or Cheese Enchilada sides USDA 228 kcal
24 Chile Relleno sides USDA 228 kcal
25 Beef Or Chicken Soft Taco sides USDA 229 kcal
26 Beef Or Chicken Taco sides USDA 229 kcal
27 Fajitas Taco Salad specialties Estimated 230 kcal
28 Taco Salad soups, salads & sides Estimated 230 kcal
29 Ground Beef Burrito Deluxe sides USDA 261 kcal
30 Enrique’s Tacos chicken Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

combinations - choose your meal 640 kcal

Burrito Rosqueto

chicken 640 kcal

Burrito San Diego

specialties 640 kcal

Burritos Deluxe

specialties 640 kcal

Chicken Burrito And Enchilada

chicken 535 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Vaquero Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Vaquero items have calorie data?
El Vaquero currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Vaquero?
The lightest item currently tracked is Steak El Cuatrero at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Vaquero calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Vaquero full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.