Nutrition Breakdown
El Vale Calories — Lowest to Highest
Browse calorie values for El Vale menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Vale
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Mineral Water | beverages | Estimated | 10 kcal |
| 3 | Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 4 | Jalapenos | extras | USDA | 33 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Coffee and Toast | breakfast | Estimated | 40 kcal |
| 7 | Kid's Shrimp Cocktail | kid's menu | USDA | 99 kcal |
| 8 | Watermelon Juice | beverages | Estimated | 130 kcal |
| 9 | Iced Tea | beverages | Estimated | 135 kcal |
| 10 | Jarritos Flavored Soda | beverages | Estimated | 180 kcal |
| 11 | Kid's Fajita Plate | kid's menu | USDA | 192 kcal |
| 12 | Kid's Quesadilla Plate | kid's menu | USDA | 192 kcal |
| 13 | 5 Tortillas | extras | USDA | 218 kcal |
| 14 | Kid's Burrito | kid's menu | USDA | 219 kcal |
| 15 | Menudo Soup | soup and stew | Estimated | 220 kcal |
| 16 | Melon Juice | beverages | Estimated | 260 kcal |
| 17 | Pineapple Juice | beverages | Estimated | 260 kcal |
| 18 | Welch's Juice | beverages | Estimated | 260 kcal |
| 19 | Breakfast Taco | breakfast | Estimated | 280 kcal |
| 20 | Kid's Burger and French Fries | kid's menu | USDA | 280 kcal |
| 21 | Taco | entrees | Estimated | 280 kcal |
| 22 | Kid's Cheeseburger and French Fries | kid's menu | USDA | 290 kcal |
| 23 | Kid's Chicken Tenders and French Fries | kid's menu | USDA | 296 kcal |
| 24 | El Vale Chicken Salad | salad | Estimated | 305 kcal |
| 25 | 2 Tacos and Rice Plate | plates | Estimated | 307 kcal |
| 26 | 3 Tacos, Rice and Beans Plate | plates | Estimated | 307 kcal |
| 27 | Chile Relleno, Rice and Beans Plate | plates | Estimated | 320 kcal |
| 28 | Enchiladas Rojas, Rice and Beans Plate | plates | Estimated | 320 kcal |
| 29 | Enchiladas Verdes, Rice and Beans Plate | plates | Estimated | 320 kcal |
| 30 | Steak Burrito | burritos | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Barbacoa Burrito
Chorizo Burrito
Fajita Burrito
Fish Burrito
Shrimp Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Vale Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Vale items have calorie data?
What is the lowest-calorie item at El Vale?
Are El Vale calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.