Nutrition Breakdown
El Triangulo Calories — Lowest to Highest
Browse calorie values for El Triangulo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
1 kcal
Highest Item
1670 kcal
Lowest Calorie Items at El Triangulo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Tree Tomato | juices | USDA | 24 kcal |
| 3 | Blackberry | juices | USDA | 25 kcal |
| 4 | Lulo | juices | USDA | 25 kcal |
| 5 | Empanada De Cambray | panaderia - bakery | USDA | 29 kcal |
| 6 | Passion Fruit | juices | USDA | 33 kcal |
| 7 | Uva | beverages | USDA | 33 kcal |
| 8 | Tea | beverages | USDA | 34 kcal |
| 9 | Agua | beverages | USDA | 39 kcal |
| 10 | Sprite | beverages | USDA | 40 kcal |
| 11 | Malta | beverages | USDA | 42 kcal |
| 12 | Natural Orange Juice | juices | USDA | 45 kcal |
| 13 | Guava | juices | USDA | 49 kcal |
| 14 | Strawberry | juices | USDA | 50 kcal |
| 15 | Manzana | beverages | USDA | 54 kcal |
| 16 | Jugo De Guanabana | juices | USDA | 59 kcal |
| 17 | Mango | juices | USDA | 71 kcal |
| 18 | Orden De Ensalada Regular | porciones | USDA | 75 kcal |
| 19 | Avena | beverages | USDA | 83 kcal |
| 20 | Orden De Aguacate | porciones | USDA | 83 kcal |
| 21 | Orden De Beicon | porciones | USDA | 83 kcal |
| 22 | Orden De Pappa Cocinada | porciones | USDA | 83 kcal |
| 23 | Orden De Pappa Frita | porciones | USDA | 83 kcal |
| 24 | Orden De Salchicha | porciones | USDA | 83 kcal |
| 25 | Orden De Tostones | porciones | USDA | 83 kcal |
| 26 | Coco-Cola | beverages | USDA | 89 kcal |
| 27 | Mix Platter | pollo - chicken | Estimated | 170 kcal |
| 28 | Flan | porciones | USDA | 178 kcal |
| 29 | Arroz Con Camarones, Ensalada Y Papa Fritas | comida de mar - seafood | Estimated | 180 kcal |
| 30 | Bistec A Caballo C-Arroz, Frijoles Y Ensalada | platos tipicos - tipical dishes | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Orden De Arroz
Deluxe Hamburger
Grilled Breast Chicken Hamburger
American Sandwich
Cuban Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Triangulo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Triangulo items have calorie data?
What is the lowest-calorie item at El Triangulo?
Are El Triangulo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.