Nutrition Breakdown
El Traspatio Mexican Restaurant Calories — Lowest to Highest
Browse calorie values for El Traspatio Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Traspatio Mexican Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | NY Steak Al Traspatio c/ Cebolla, Nopal, Frijolesy, Chiles Toreados | platters (platos) | Estimated | 10 kcal |
| 2 | Orden De Nopales | ordenes extras | USDA | 16 kcal |
| 3 | Pico De Gallo | ordenes extras | USDA | 24 kcal |
| 4 | Coffee (Cafe) | beverages (bebidas) | Estimated | 40 kcal |
| 5 | Pollo | salads (ensaladas) | USDA | 55 kcal |
| 6 | Avocado (Aguacate) | salads (ensaladas) | USDA | 83 kcal |
| 7 | Rice and Beans (Arroz Y Frijoles) | ordenes extras | USDA | 151 kcal |
| 8 | Fruit Salad (Ensalada De Frutas) | desserts (postres) | Estimated | 160 kcal |
| 9 | Avocado (Orden De Guacamole) | ordenes extras | USDA | 167 kcal |
| 10 | Soda En Lata | beverages (bebidas) | Estimated | 180 kcal |
| 11 | Sodas Mexicanas | beverages (bebidas) | Estimated | 180 kcal |
| 12 | Tlacloyos Con Ensalada De Nopales | appetizers (aperativos) | Estimated | 180 kcal |
| 13 | Caesar Salad (Ensalada Cesar) | salads (ensaladas) | USDA | 190 kcal |
| 14 | Chiles Asados | ordenes extras | USDA | 228 kcal |
| 15 | Orden De Tacos Dorados | tacos | Estimated | 280 kcal |
| 16 | Tacos (Tinga) | tacos | Estimated | 280 kcal |
| 17 | French Fries (Papas Fritas) | ordenes extras | USDA | 290 kcal |
| 18 | Chicken Salad Lechuga, Tomate, Zanahoria (Ensalada Mixta) | salads (ensaladas) | Estimated | 305 kcal |
| 19 | Banana with Cream (Platanos Con Crema) | desserts (postres) | Estimated | 320 kcal |
| 20 | Strawberry with Cream (Fresas Con Crema) | desserts (postres) | Estimated | 320 kcal |
| 21 | Tortillas | ordenes extras | USDA | 359 kcal |
| 22 | 1/2 Pollo | pollo rostisado | Estimated | 390 kcal |
| 23 | 1/4 Pollo | pollo rostisado | Estimated | 390 kcal |
| 24 | 100 Pieces | buffalo wings feasts | Estimated | 390 kcal |
| 25 | 50 Pieces | buffalo wings feasts | Estimated | 390 kcal |
| 26 | Adobo Con Carne De Puerco | platos mexicanos | Estimated | 390 kcal |
| 27 | Agua De Jamaica | aguas frescas | Estimated | 390 kcal |
| 28 | Agua De Melon | aguas frescas | Estimated | 390 kcal |
| 29 | Agua De Orchata | aguas frescas | Estimated | 390 kcal |
| 30 | Agua De Sandia | aguas frescas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Cheese Burger
Cheese Burger Deluxe
Club Sandwich
Beef or Chicken (Milanesa)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Traspatio Mexican Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Traspatio Mexican Restaurant items have calorie data?
What is the lowest-calorie item at El Traspatio Mexican Restaurant?
Are El Traspatio Mexican Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.