Nutrition Breakdown

El Torogoz Calories — Lowest to Highest

Browse calorie values for El Torogoz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

41 kcal

Highest Item

884 kcal

29 / 29 items resolved USDA database: 19 Estimated: 10

Lowest Calorie Items at El Torogoz

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Camarones Entomatados mariscos USDA 41 kcal
2 Ensalada El Torogoz ensaladas & sopas USDA 54 kcal
3 Camarones A La Plancha mariscos USDA 112 kcal
4 Tacos De Pollo tacos USDA 120 kcal
5 Ensalada De Papas ensaladas & sopas USDA 140 kcal
6 Ensalada De Salmon ensaladas & sopas USDA 150 kcal
7 Ensalada Tropical ensaladas & sopas Estimated 180 kcal
8 Mar Y Tierra mariscos USDA 190 kcal
9 Flan De Vanilla Con Helado postres USDA 207 kcal
10 Ensalada Cesar Con Pollo ensaladas & sopas USDA 209 kcal
11 Banana Tropical postres USDA 215 kcal
12 Taco Platter 3 Flour Tortillas tacos USDA 220 kcal
13 Taco Platter 3 Flour Tortillas tacos Estimated 225 kcal
14 Filete Tilapia Al Sarten mariscos USDA 237 kcal
15 Lengua De Res tacos USDA 254 kcal
16 Tacos De Carne tacos USDA 254 kcal
17 Tiramisu postres USDA 292 kcal
18 Carne Molida tacos USDA 304 kcal
19 Helado De Vanilla postres USDA 331 kcal
20 Calamares Fritos appetizers Estimated 390 kcal
21 Platanos Fritos appetizers Estimated 390 kcal
22 Pupusas appetizers Estimated 390 kcal
23 Pupusas appetizers Estimated 390 kcal
24 Pupusas appetizers Estimated 390 kcal
25 Pupusas appetizers Estimated 390 kcal
26 Taquitos Dorados appetizers Estimated 390 kcal
27 Yuca Con Chicharron appetizers Estimated 390 kcal
28 Gambas Al Ajillo mariscos USDA 800 kcal
29 Mojarra Al Sarten mariscos USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mojarra Al Sarten

mariscos 884 kcal

Gambas Al Ajillo

mariscos 800 kcal

Calamares Fritos

appetizers 390 kcal

Platanos Fritos

appetizers 390 kcal

Pupusas

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Torogoz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Torogoz items have calorie data?
El Torogoz currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Torogoz?
The lightest item currently tracked is Camarones Entomatados at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Torogoz calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Torogoz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.