Nutrition Breakdown
El Torito Calories — Lowest to Highest
Browse calorie values for El Torito menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
179 kcal
Lowest Item
19 kcal
Highest Item
509 kcal
Lowest Calorie Items at El Torito
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fire - Roasted Tomato Soup | soups and salads | USDA | 19 kcal |
| 2 | Fire Roasted Vegetables | mexican specialties | USDA | 33 kcal |
| 3 | The Grills Garden Salad | soups and salads | USDA | 47 kcal |
| 4 | Santa Fe Torte | mexican specialties | USDA | 55 kcal |
| 5 | Mexican Shrimp Cocktail | appetizers | USDA | 71 kcal |
| 6 | Romaine Salad | soups and salads | USDA | 77 kcal |
| 7 | Lobster Quesadilla | appetizers | USDA | 97 kcal |
| 8 | Lobster Tamale Cake | appetizers | USDA | 97 kcal |
| 9 | Chicken Roasted Corn Enchilada, Mesquite Grilled Steak Taco and Two Chicken Taquitos | combination | USDA | 101 kcal |
| 10 | Burritos with Chicken Fajita | mexican classic | USDA | 112 kcal |
| 11 | Camitas Yucatan | mexican specialties | USDA | 114 kcal |
| 12 | Carne Asada Tostada | soups and salads | USDA | 129 kcal |
| 13 | Carne Asada Y Camarones | from the grill | USDA | 129 kcal |
| 14 | Carne Asada | from the grill | USDA | 129 kcal |
| 15 | Taquitos with Shrimp | mexican classic | USDA | 129 kcal |
| 16 | Mesquite Grilled Chicken Breast Fajitas | the grills fajitas | USDA | 131 kcal |
| 17 | Enchiladas with Chicken | mexican classic | USDA | 143 kcal |
| 18 | Guacamole | appetizers | USDA | 150 kcal |
| 19 | Grilled Chicken Romaine | soups and salads | USDA | 151 kcal |
| 20 | Chili Relleno | mexican classic | USDA | 160 kcal |
| 21 | Enchiladas with Cheese | mexican classic | USDA | 160 kcal |
| 22 | Taquitos with Chicken and Shrimp | mexican classic | USDA | 160 kcal |
| 23 | Taquitos with Chicken | mexican classic | USDA | 160 kcal |
| 24 | BBQ Chicken Tostada | soups and salads | USDA | 167 kcal |
| 25 | Chicken Taco Salad | soups and salads | USDA | 167 kcal |
| 26 | Chicken Tamale and Mesquite Grilled Steak Taco | combination | USDA | 174 kcal |
| 27 | Soft Tacos with Camitas | mexican classic | USDA | 176 kcal |
| 28 | Chili Relleno and Grilled Chicken Roasted Corn Enchilada | combination | USDA | 178 kcal |
| 29 | Mesquite Grilled Chicken Taco and Cheese Enchilada | combination | USDA | 189 kcal |
| 30 | Mexican Shrimp Fajitas | the grills fajitas | USDA | 189 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp Diabla
Tortilla Soup
Mexican Platter
Grilled Quesadilla
Taquitos - Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Torito Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Torito items have calorie data?
What is the lowest-calorie item at El Torito?
Are El Torito calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.