Nutrition Breakdown

El Torero Calories — Lowest to Highest

Browse calorie values for El Torero menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

231 / 231 items resolved USDA database: 10 Estimated: 221

Lowest Calorie Items at El Torero

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Mexicano el torero - special combinations Estimated 10 kcal
2 Steak Ranchero el torero - special combinations Estimated 10 kcal
3 Tea soft drinks Estimated 10 kcal
4 Coffee soft drinks Estimated 40 kcal
5 Tortillas a guide to mexican food USDA 89 kcal
6 Iced Tea soft drinks Estimated 135 kcal
7 Frijoles Refritos a guide to mexican food USDA 138 kcal
8 Chile Poblano a guide to mexican food USDA 143 kcal
9 Guacamole a guide to mexican food USDA 167 kcal
10 Tamales a guide to mexican food USDA 168 kcal
11 Vegetarian Platter vegetarian Estimated 170 kcal
12 El Toro Salad salads Estimated 180 kcal
13 Guacamole Salad salads Estimated 180 kcal
14 Tossed Salad salads Estimated 180 kcal
15 Enchiladas a guide to mexican food USDA 184 kcal
16 Tostadas a guide to mexican food USDA 192 kcal
17 Taco Salad salads Estimated 230 kcal
18 Taco Salad Fajita salads Estimated 230 kcal
19 Orange Juice soft drinks Estimated 260 kcal
20 Slice soft drinks Estimated 260 kcal
21 Nachos a guide to mexican food USDA 266 kcal
22 Beef Taco side orders Estimated 280 kcal
23 One Chalupa, One Tostada with Nacho Cheese and Beef and One Beef Taco combinations Estimated 280 kcal
24 One Enchilada, One Taco and One Chile Relleno combinations Estimated 280 kcal
25 One Taco, One Enchilada and One Chalupa combinations Estimated 280 kcal
26 One Taco, One Enchilada, One Tostada with Cheese and Beef combinations Estimated 280 kcal
27 One Tostaguac, One Chile Relleno and One Taco combinations Estimated 280 kcal
28 Order of Tacos a la carte Estimated 280 kcal
29 Shrimp Tacos shrimp dishes Estimated 280 kcal
30 Soft Taco side orders Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 221

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burrito with Nacho Cheese

side orders 640 kcal

Beef or Bean Burrito

side orders 640 kcal

Burrito Loco

el torero - special combinations 640 kcal

Burrito with Beef and Beans

side orders 640 kcal

Burritos

a guide to mexican food 640 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Torero Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Torero items have calorie data?
El Torero currently has calorie values for 231 of 231 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Torero?
The lightest item currently tracked is Steak Mexicano at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Torero calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 221 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Torero full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.