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Nutrition Breakdown

El Toreo Calories — Lowest to Highest

Browse calorie values for El Toreo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

158 / 158 items resolved USDA database: 27 Estimated: 131

Lowest Calorie Items at El Toreo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 American Steak from the grill & classics Estimated 10 kcal
2 Mexican Steak from the grill & classics Estimated 10 kcal
3 Pico De Gallo sides USDA 24 kcal
4 Jalapenos sides USDA 33 kcal
5 Sopapilla desserts USDA 67 kcal
6 Refried Beans sides USDA 90 kcal
7 Order of Tamales (3) a la carte USDA 174 kcal
8 Tamale sides USDA 174 kcal
9 Flan desserts USDA 178 kcal
10 French Fries sides USDA 179 kcal
11 Beef Fajita Salad salads Estimated 180 kcal
12 Guacamole Salad salads Estimated 180 kcal
13 Mexican Sodas Jarritos & Non Alcoholic Sangria cerveza / beer Estimated 180 kcal
14 Seafood Salad salads Estimated 180 kcal
15 Tossed Salad salads Estimated 180 kcal
16 Beef or Chicken Enchilada sides USDA 191 kcal
17 Homemade Fried Sliced Potatoes sides USDA 198 kcal
18 Sour Cream sides USDA 200 kcal
19 Burrito sides USDA 212 kcal
20 Corn Tortilla (2) sides USDA 218 kcal
21 Ice Cream desserts USDA 221 kcal
22 Chile Relleno sides USDA 228 kcal
23 Order of Chiles Rellenos (3) a la carte USDA 228 kcal
24 Beef or Chicken Taco sides USDA 229 kcal
25 Taco Salad salads Estimated 230 kcal
26 Fried Homemade Sliced Mozzarella Sticks appetizers Estimated 260 kcal
27 Miami Vice frozen drinks Estimated 260 kcal
28 One Chalupa, One Taco and One Chile Relleno combinations Estimated 280 kcal
29 One Chalupa, One Taco and One Tostada combinations Estimated 280 kcal
30 One Enchilada, One Taco and One Chile Relleno combinations Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

kid's zone 710 kcal

Burrito Supremo

from the grill & classics 640 kcal

Burritos (Bur-Ee-Tohz)

description of mexican plates 640 kcal

One Beef Burrito, One Chalupa and One Chile Relleno

combinations 640 kcal

One Beef Burrito, One Chalupa and One Enchilada

combinations 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Toreo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Toreo items have calorie data?
El Toreo currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Toreo?
The lightest item currently tracked is American Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Toreo calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Toreo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.