Nutrition Breakdown
El Tondero Peruvian Restaurant Calories — Lowest to Highest
Browse calorie values for El Tondero Peruvian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
1 kcal
Highest Item
488 kcal
Lowest Calorie Items at El Tondero Peruvian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot drinks | USDA | 1 kcal |
| 2 | Tea | hot drinks | USDA | 34 kcal |
| 3 | Sprite | sodas | USDA | 40 kcal |
| 4 | Sprecker | sodas | USDA | 53 kcal |
| 5 | Seco De Pollo: O, De Res | dinner - minutas | USDA | 71 kcal |
| 6 | Seven Up | sodas | USDA | 87 kcal |
| 7 | Estofado De Res O Pollo | dinner - minutas | USDA | 128 kcal |
| 8 | Puerco Adobado | dinner - minutas | USDA | 178 kcal |
| 9 | Aguadito De Mariscos | dinner - marinda | Estimated | 390 kcal |
| 10 | Appetizers | appetizers | Estimated | 390 kcal |
| 11 | Arroz A La Marinera | dinner - marinda | Estimated | 390 kcal |
| 12 | Arroz Chaufa De Mariscos | dinner - marinda | Estimated | 390 kcal |
| 13 | Bistec Encebollado | dinner - minutas | Estimated | 390 kcal |
| 14 | Ceviche De Mariscos | dinner - marinda | Estimated | 390 kcal |
| 15 | Ceviche De Pescado | dinner - marinda | Estimated | 390 kcal |
| 16 | Chupe De Camarones | dinner - marinda | Estimated | 390 kcal |
| 17 | Coca Cola | sodas | Estimated | 390 kcal |
| 18 | Coliflor Guisada De Mariscos | dinner - marinda | Estimated | 390 kcal |
| 19 | Coliflor Guisada De Pollo; Res; O, Puerco | dinner - minutas | Estimated | 390 kcal |
| 20 | Milanesa De Polo | dinner - minutas | Estimated | 390 kcal |
| 21 | Parihuela | dinner - marinda | Estimated | 390 kcal |
| 22 | Pepsi Cola | sodas | Estimated | 390 kcal |
| 23 | Pescado Al Vapor | dinner - marinda | Estimated | 390 kcal |
| 24 | Picante De Camarones | dinner - marinda | Estimated | 390 kcal |
| 25 | Pollo Tondero Estilo Maria | dinner - minutas | Estimated | 390 kcal |
| 26 | Saltado De Mariscos | dinner - marinda | Estimated | 390 kcal |
| 27 | Saltados | dinner - minutas | Estimated | 390 kcal |
| 28 | Sudado De Mariscos | dinner - marinda | Estimated | 390 kcal |
| 29 | Tortilla De Camarones | dinner - marinda | Estimated | 390 kcal |
| 30 | Tortilla De Camarones | dinner - minutas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pescado Frito A La Victoriana
Aguadito De Mariscos
Appetizers
Arroz A La Marinera
Arroz Chaufa De Mariscos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Tondero Peruvian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Tondero Peruvian Restaurant items have calorie data?
What is the lowest-calorie item at El Tondero Peruvian Restaurant?
Are El Tondero Peruvian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.