Nutrition Breakdown
El Tomate Calories — Lowest to Highest
Browse calorie values for El Tomate menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Tomate
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee And Tea | drinks | USDA | 1 kcal |
| 2 | Steak | fajitas | Estimated | 10 kcal |
| 3 | Steak Picado | favoritos | Estimated | 10 kcal |
| 4 | Aguas Frescas | drinks | USDA | 40 kcal |
| 5 | Juices | drinks | USDA | 43 kcal |
| 6 | Sopapillas | dessert $4.99 | USDA | 67 kcal |
| 7 | Imported | beers | USDA | 128 kcal |
| 8 | Domestic | beers | USDA | 136 kcal |
| 9 | Flan Sonora | dessert $4.99 | USDA | 178 kcal |
| 10 | El Tomate Salad | salads $9.99 | Estimated | 180 kcal |
| 11 | Fajita Salad | salads $9.99 | Estimated | 180 kcal |
| 12 | Tijuana Salad | salads $9.99 | Estimated | 180 kcal |
| 13 | Beef Soup | soups and more | Estimated | 220 kcal |
| 14 | Han Soup | soups and more | Estimated | 220 kcal |
| 15 | Platano Chapas | dessert $4.99 | USDA | 236 kcal |
| 16 | Carne Asada Tacos | enchiladas and combinations $9.99 | Estimated | 280 kcal |
| 17 | Enchilada And Taco | enchiladas and combinations $9.99 | Estimated | 280 kcal |
| 18 | Fish Tacos | seafood | Estimated | 280 kcal |
| 19 | Sour Cream Sauce Shrimp | seafood | Estimated | 320 kcal |
| 20 | Hot Chocolate | drinks | USDA | 381 kcal |
| 21 | Carne Asada Sinaloa | favoritos | Estimated | 390 kcal |
| 22 | Chicharon En Salsa | favoritos | Estimated | 390 kcal |
| 23 | Chilaquiles (Red Or Green) | breakfast | Estimated | 390 kcal |
| 24 | Chile Relleno | especial | Estimated | 390 kcal |
| 25 | Chile Verde | favoritos | Estimated | 390 kcal |
| 26 | Chimichanga | soups and more | Estimated | 390 kcal |
| 27 | Coke, Sprite, Fanta, Diet Coke, Lemonade | drinks | Estimated | 390 kcal |
| 28 | Combination | fajitas | Estimated | 390 kcal |
| 29 | El Tomate Omelet | breakfast | Estimated | 390 kcal |
| 30 | Enchilada And Chile Relleno | enchiladas and combinations $9.99 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
El Tomate Burrito
Fajitas Burrito
Vegetarian Burrito
Chicken
Chicken Flautas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Tomate Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Tomate items have calorie data?
What is the lowest-calorie item at El Tomate?
Are El Tomate calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.