Nutrition Breakdown
El Tio Tex-Mex Grill Calories — Lowest to Highest
Browse calorie values for El Tio Tex-Mex Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
10 kcal
Highest Item
538 kcal
Lowest Calorie Items at El Tio Tex-Mex Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | El Tio steak & eggs | meat | Estimated | 10 kcal |
| 2 | Lomo salteado | meat | Estimated | 10 kcal |
| 3 | Steak | burritos | Estimated | 10 kcal |
| 4 | Steak | enchiladas | Estimated | 10 kcal |
| 5 | Steak | chimichangas | Estimated | 10 kcal |
| 6 | Steak | el tio fajitas | Estimated | 10 kcal |
| 7 | Sopapillas | desserts | USDA | 67 kcal |
| 8 | Mariscada | seafood | USDA | 106 kcal |
| 9 | Fruit Punch | drinks | Estimated | 140 kcal |
| 10 | Fruit Punch | drinks | Estimated | 140 kcal |
| 11 | Broiled tilapia filled | seafood | USDA | 160 kcal |
| 12 | Camarones a la plancha | seafood | USDA | 160 kcal |
| 13 | Camarones al poblano | seafood | USDA | 160 kcal |
| 14 | Camarones tequila | seafood | USDA | 160 kcal |
| 15 | Mariscos salteados | seafood | USDA | 160 kcal |
| 16 | Pescado cancun | seafood | USDA | 160 kcal |
| 17 | Nacho Platters | appetizers | Estimated | 170 kcal |
| 18 | Sampler Platter (Big enough for two ) | appetizers | Estimated | 170 kcal |
| 19 | Chicken and cheese enchilada | mexican combinations | USDA | 178 kcal |
| 20 | Chicken and seafood enchilada | mexican combinations | USDA | 178 kcal |
| 21 | Flan | desserts | USDA | 178 kcal |
| 22 | Chicken tamal and chile relleno | mexican combinations | USDA | 179 kcal |
| 23 | Chicken tamal, chile relleno, Beef Enchilada | mexican combinations | USDA | 179 kcal |
| 24 | California Salad | salads (ensaladas) | Estimated | 180 kcal |
| 25 | Fiesta salad | salads (ensaladas) | Estimated | 180 kcal |
| 26 | Green salad | salads (ensaladas) | Estimated | 180 kcal |
| 27 | Beef and cheese enchilada | mexican combinations | USDA | 191 kcal |
| 28 | Beef and seafood enchilada | mexican combinations | USDA | 191 kcal |
| 29 | Chicken and beef enchiladas | mexican combinations | USDA | 191 kcal |
| 30 | Chicken enchilada end beef taco | mexican combinations | USDA | 191 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
El tio tostada (Grill Chicken or Beef)
Pollo veracruz
Bistec con camarones
Bistec latino
Carne asada
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Tio Tex-Mex Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Tio Tex-Mex Grill items have calorie data?
What is the lowest-calorie item at El Tio Tex-Mex Grill?
Are El Tio Tex-Mex Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.