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Nutrition Breakdown

El Tio Pepe Calories — Lowest to Highest

Browse calorie values for El Tio Pepe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

105 / 105 items resolved USDA database: 20 Estimated: 85

Lowest Calorie Items at El Tio Pepe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Fajitas carnes a la parilla from our broiler Estimated 10 kcal
2 Steak Fajitas with Shrimp carnes a la parilla from our broiler Estimated 10 kcal
3 Coffee, Decaf Coffee, Hot Tea soft drinks Estimated 25 kcal
4 Jalapeno Peppers a la carte USDA 36 kcal
5 Dozen Frozen Tanares a la carte USDA 52 kcal
6 Coke, Diet Coke, Sprite, Dr. Pepper, Pink Lemonade, Ice Tea soft drinks Estimated 135 kcal
7 Salad a la carte USDA 151 kcal
8 Scoop of Guacamole a la carte USDA 155 kcal
9 Extra Bowl of Chips a la carte USDA 161 kcal
10 Tamale (Pork or Cheese) a la carte USDA 174 kcal
11 French Fries a la carte USDA 179 kcal
12 Burrito Supreme a la carte USDA 183 kcal
13 Burrito Supreme with Steak a la carte USDA 183 kcal
14 Flauta a la carte USDA 185 kcal
15 Enchilada a la carte USDA 191 kcal
16 Enchiladas Mixtas antojitos mexicanos traditional mexican favorites Estimated 195 kcal
17 Sour Cream a la carte USDA 200 kcal
18 Burrito a la carte USDA 212 kcal
19 Soft Steak Taco a la carte USDA 225 kcal
20 Taco a la carte USDA 225 kcal
21 Taco Salad a la carte Estimated 230 kcal
22 Chimichanga with Steak a la carte USDA 260 kcal
23 Orange Juice soft drinks Estimated 260 kcal
24 Chimichanga a la carte USDA 263 kcal
25 Taco Plate antojitos mexicanos traditional mexican favorites Estimated 280 kcal
26 Tacos Mexicanos carnes a la parilla from our broiler Estimated 280 kcal
27 Tacos Mexicanos Combo of all Thnee carnes a la parilla from our broiler Estimated 280 kcal
28 Taco Ice Cream Sundae postres desserts Estimated 287 kcal
29 Fried Ice Cream postres desserts Estimated 290 kcal
30 Chalupa a la carte USDA 295 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Supreme

antojitos mexicanos traditional mexican favorites 800 kcal

Burrito Plate

antojitos mexicanos traditional mexican favorites 640 kcal

Burrito Plate

antojitos mexicanos traditional mexican favorites 640 kcal

Cheeseburger & Fries

children's menu 520 kcal

Ham Burger & Fries

children's menu 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Tio Pepe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Tio Pepe items have calorie data?
El Tio Pepe currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Tio Pepe?
The lightest item currently tracked is Steak Fajitas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Tio Pepe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Tio Pepe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.