Nutrition Breakdown
El Tio Gera Calories — Lowest to Highest
Browse calorie values for El Tio Gera menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Tio Gera
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carne Asada (Steak) Fajitas | parrilladas (from our broiler) | Estimated | 10 kcal |
| 2 | Dinner Salad | a la carte | USDA | 36 kcal |
| 3 | Jalapeno Peppers | a la carte | USDA | 36 kcal |
| 4 | Dozen Frozen Tamales | a la carte | USDA | 69 kcal |
| 5 | Bean | a la carte | USDA | 119 kcal |
| 6 | Ice Tea | soft drinks | Estimated | 135 kcal |
| 7 | Fruit Chimi | postres (desserts) | Estimated | 140 kcal |
| 8 | Scoop Of Guacamole | a la carte | USDA | 155 kcal |
| 9 | Taco | a la carte | USDA | 170 kcal |
| 10 | Taco Salad Fiesta | a la carte | USDA | 170 kcal |
| 11 | Tamale | a la carte | USDA | 174 kcal |
| 12 | French Fries | a la carte | USDA | 179 kcal |
| 13 | Flauta | a la carte | USDA | 185 kcal |
| 14 | Sour Cream | a la carte | USDA | 190 kcal |
| 15 | Enchilada | a la carte | USDA | 191 kcal |
| 16 | Combo Enchiladas | antojitos mexicanos | Estimated | 195 kcal |
| 17 | Burrito | a la carte | USDA | 212 kcal |
| 18 | Orange Juice | soft drinks | Estimated | 260 kcal |
| 19 | Chimichanga | a la carte | USDA | 263 kcal |
| 20 | Fish Tacos | antojitos mexicanos | Estimated | 280 kcal |
| 21 | Taco | ninos menu | Estimated | 280 kcal |
| 22 | Taco Plate | antojitos mexicanos | Estimated | 280 kcal |
| 23 | Quesadilla | a la carte | USDA | 287 kcal |
| 24 | Taco Ice Cream Sundae | postres (desserts) | Estimated | 287 kcal |
| 25 | Fried Ice Cream | postres (desserts) | Estimated | 290 kcal |
| 26 | Chalupa | a la carte | USDA | 295 kcal |
| 27 | Chimichanga With Carne Asada (Steak) | a la carte | USDA | 300 kcal |
| 28 | Soft Carne Asada (Steak) Taco | a la carte | USDA | 300 kcal |
| 29 | Burrito Supremo With Carne Asada (Steak) | a la carte | Estimated | 325 kcal |
| 30 | Tios Combination | botanas (appetizers) | Estimated | 332 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito
Burrito Fest
Burrito Supremo
Burrito Supremo
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Tio Gera Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Tio Gera items have calorie data?
What is the lowest-calorie item at El Tio Gera?
Are El Tio Gera calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.