Nutrition Breakdown

El Tesoro Calories — Lowest to Highest

Browse calorie values for El Tesoro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

113 / 113 items resolved USDA database: 30 Estimated: 83

Lowest Calorie Items at El Tesoro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Prawn burritos Estimated 10 kcal
2 Steak And Prawn special plates Estimated 10 kcal
3 Steak Plate special plates Estimated 10 kcal
4 Carrot Juice fresh squeezed juice $3.25 USDA 29 kcal
5 Salsa extras USDA 33 kcal
6 Salsa side orders USDA 33 kcal
7 Melon aquas frescas USDA 34 kcal
8 Fresa aquas frescas USDA 38 kcal
9 Water aquas frescas USDA 42 kcal
10 Imported Beer beer USDA 43 kcal
11 Jarritos aquas frescas USDA 46 kcal
12 Orange Juice fresh squeezed juice $3.25 USDA 46 kcal
13 Soda Cans aquas frescas USDA 57 kcal
14 Mango aquas frescas USDA 71 kcal
15 Prawns extras USDA 73 kcal
16 Guacamole extras USDA 89 kcal
17 Filete De Pescado special plates USDA 133 kcal
18 Domestic Beer beer USDA 136 kcal
19 Guacamole side orders USDA 150 kcal
20 Meat extras USDA 188 kcal
21 Sour Cream extras USDA 190 kcal
22 Sour Cream side orders USDA 200 kcal
23 Shrimp Taco Salad ensaladas Estimated 230 kcal
24 Taco Salad ensaladas Estimated 230 kcal
25 Philly Cheese Steak Sandwich sandwiches and burgers Estimated 240 kcal
26 Mexican Soda aquas frescas USDA 249 kcal
27 Fish Taco tacos Estimated 280 kcal
28 Fried Fish Taco tacos Estimated 280 kcal
29 Prawn Taco tacos Estimated 280 kcal
30 Regular Taco tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

California Burrito

burritos 640 kcal

Fish Burrito

burritos 640 kcal

Avo Burger

sandwiches and burgers 620 kcal

Basic Burger

sandwiches and burgers 620 kcal

El Tesoro Burger

sandwiches and burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Tesoro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Tesoro items have calorie data?
El Tesoro currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Tesoro?
The lightest item currently tracked is Steak & Prawn at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Tesoro calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Tesoro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.