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Nutrition Breakdown

El Tequilla Calories — Lowest to Highest

Browse calorie values for El Tequilla menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

147 / 147 items resolved USDA database: 30 Estimated: 117

Lowest Calorie Items at El Tequilla

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Entomatado specialties Estimated 10 kcal
2 Steak Mexicano specialties Estimated 10 kcal
3 Steak Tapatio specialties Estimated 10 kcal
4 Nachos David nachos USDA 17 kcal
5 Pico De Gallo to go USDA 24 kcal
6 Jalapenos side USDA 33 kcal
7 Salsa to go USDA 33 kcal
8 Green Salsa side USDA 38 kcal
9 Green Salsa to go USDA 38 kcal
10 Coffee beverages - soft drinks Estimated 40 kcal
11 Camarones tostadas USDA 41 kcal
12 Lengua tortas - subs USDA 54 kcal
13 Ceviche tostadas USDA 63 kcal
14 Bean Dip appetizers - dip USDA 100 kcal
15 Cuerito tostadas USDA 107 kcal
16 Asada authentic tacos and gorditas USDA 120 kcal
17 Ice Tea beverages - soft drinks Estimated 135 kcal
18 Guacamole Dip appetizers - dip USDA 155 kcal
19 Guadalajara Ahogada tortas - subs USDA 156 kcal
20 Cheese Dip appetizers - dip USDA 163 kcal
21 French Fries side USDA 179 kcal
22 Shrimp Salad salads Estimated 180 kcal
23 Pollo tortas - subs USDA 182 kcal
24 Asada tortas - subs USDA 183 kcal
25 Nachos Super Garcia nachos USDA 219 kcal
26 Hot Wings (12) nachos USDA 254 kcal
27 Orange Juice beverages - soft drinks Estimated 260 kcal
28 Nachos nachos USDA 265 kcal
29 Carnitas tostadas USDA 271 kcal
30 Beef Or Chicken appetizers - quesadilla USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Especial (1)

specialties 640 kcal

Burrito Guadalajara (1)

specialties 640 kcal

Burrito Tequila (1)

specialties 640 kcal

Burritos

a la carte 640 kcal

Burritos Supremos (2)

specialties 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Tequilla Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Tequilla items have calorie data?
El Tequilla currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Tequilla?
The lightest item currently tracked is Steak Entomatado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Tequilla calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Tequilla full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.