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Nutrition Breakdown

El Tequilero Deli Calories — Lowest to Highest

Browse calorie values for El Tequilero Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

190 / 190 items resolved USDA database: 20 Estimated: 170

Lowest Calorie Items at El Tequilero Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Café beverages USDA 1 kcal
2 Té De Manzanilla beverages USDA 1 kcal
3 Sengria beverages USDA 42 kcal
4 Jarritos beverages USDA 46 kcal
5 Jugos beverages USDA 46 kcal
6 Soda beverages USDA 46 kcal
7 Té beverages USDA 55 kcal
8 Champurrado beverages USDA 103 kcal
9 Aquacate Ensalada ensaladas Estimated 180 kcal
10 Bistec Ensalada ensaladas Estimated 180 kcal
11 Camarones Y Aguacate Ensalada ensaladas Estimated 180 kcal
12 Flautas Servido Con Ensalada. platos al estilo tequilero $11.50 Estimated 180 kcal
13 Nopales Ensalada ensaladas Estimated 180 kcal
14 Pollo Ensalada ensaladas Estimated 180 kcal
15 Queso Fresco Ensalada ensaladas Estimated 180 kcal
16 Regular Ensalada ensaladas Estimated 180 kcal
17 Carne Enchilada Quesadilla quesadillas USDA 192 kcal
18 Vegetariano Quesadilla quesadillas USDA 253 kcal
19 Al Pastor Quesadilla quesadillas USDA 271 kcal
20 Carnitas Quesadilla quesadillas USDA 271 kcal
21 Al Pastor Taco tacos Estimated 280 kcal
22 De Bistec Taco tacos Estimated 280 kcal
23 De Carne Asada Taco tacos Estimated 280 kcal
24 De Carne Enchilada Taco tacos Estimated 280 kcal
25 De Carnitas Taco tacos Estimated 280 kcal
26 De Cecina Taco tacos Estimated 280 kcal
27 De Chorizo Taco tacos Estimated 280 kcal
28 De Lengua Taco tacos Estimated 280 kcal
29 De Pollo Taco tacos Estimated 280 kcal
30 Mixtos Taco tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Al Pastor

burritos 640 kcal

Burrito De Bistec

burritos 640 kcal

Burrito De Carne Enchilada

burritos 640 kcal

Burrito De Carnitas

burritos 640 kcal

Burrito De Cecina

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Tequilero Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Tequilero Deli items have calorie data?
El Tequilero Deli currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Tequilero Deli?
The lightest item currently tracked is Café at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Tequilero Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Tequilero Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.