Nutrition Breakdown
El Tequilazo Mexican Bar & Restaurant Calories — Lowest to Highest
Browse calorie values for El Tequilazo Mexican Bar & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Tequilazo Mexican Bar & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Fajitas | fajitas | Estimated | 10 kcal |
| 2 | Side Order of Aguacate | side orders | USDA | 83 kcal |
| 3 | Chicken Enchiladas Entree | mexican entrees | USDA | 93 kcal |
| 4 | Bistec Bandera | mexican entrees | USDA | 99 kcal |
| 5 | Churrasco | mexican entrees | USDA | 99 kcal |
| 6 | Enchiladas Suizas | mexican entrees | USDA | 118 kcal |
| 7 | Side Order of Arepas | side orders | USDA | 118 kcal |
| 8 | Beef Enchiladas Entree | mexican entrees | USDA | 126 kcal |
| 9 | New York Steak Entree | mexican entrees | USDA | 130 kcal |
| 10 | Arroz con Pollo Entree | mexican entrees | USDA | 134 kcal |
| 11 | Side Order of Frijoles | side orders | USDA | 144 kcal |
| 12 | Chicken Burrito Supremo Entree | mexican entrees | USDA | 145 kcal |
| 13 | Flan de Caramelo | desserts | USDA | 145 kcal |
| 14 | Bananita | desserts | USDA | 161 kcal |
| 15 | Pollo Chihuahua Entree | mexican entrees | USDA | 171 kcal |
| 16 | Chicken Burrito & Enchilada Suiza Entree | mexican entrees | USDA | 179 kcal |
| 17 | Tacos al Carbon (2) Entree | mexican entrees | USDA | 179 kcal |
| 18 | Ensalada Mexicana | salad | Estimated | 180 kcal |
| 19 | Ensalada Regular | salad | Estimated | 180 kcal |
| 20 | Ensalada de Aguacate | salad | Estimated | 180 kcal |
| 21 | Mexican Chicken Sandwich Entree | mexican entrees | USDA | 182 kcal |
| 22 | Side Order of Arroz | side orders | USDA | 182 kcal |
| 23 | Chicken Tacos Entree | mexican entrees | USDA | 189 kcal |
| 24 | Mango Dessert | desserts | USDA | 214 kcal |
| 25 | Consome de Pollo Soup | soups | Estimated | 220 kcal |
| 26 | Frijoles Negros Soup | soups | Estimated | 220 kcal |
| 27 | Mariscos Soup | soups | Estimated | 220 kcal |
| 28 | Side Order of Tostones | side orders | USDA | 220 kcal |
| 29 | Sopa del Dia Soup | soups | Estimated | 220 kcal |
| 30 | Beef Burrito & Enchilada Suiza Entree | mexican entrees | USDA | 225 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bean Burrito & Cheese Enchilada Entree
Beef Burritos Entree
Burrito Vegetariano Entree
Chicken Burritos Entree
Side Order of Maduros
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Tequilazo Mexican Bar & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Tequilazo Mexican Bar & Restaurant items have calorie data?
What is the lowest-calorie item at El Tequilazo Mexican Bar & Restaurant?
Are El Tequilazo Mexican Bar & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.