Nutrition Breakdown

El Teo Calories — Lowest to Highest

Browse calorie values for El Teo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

391 kcal

Lowest Item

390 kcal

Highest Item

430 kcal

45 / 45 items resolved USDA database: 0 Estimated: 45

Lowest Calorie Items at El Teo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A Gu Jeem deep fried and pan fried Estimated 390 kcal
2 Bi Bim Bab deep fried and pan fried Estimated 390 kcal
3 Bool Ko Ki b.b.q Estimated 390 kcal
4 Chap Chae sauteed Estimated 390 kcal
5 Cheese Omelette deep fried and pan fried Estimated 390 kcal
6 Cuttlefish and Peanut deep fried and pan fried Estimated 390 kcal
7 Dak Bal deep fried and pan fried Estimated 390 kcal
8 Dak Dong Jib deep fried and pan fried Estimated 390 kcal
9 Dak Gui b.b.q Estimated 390 kcal
10 Dol Sot Bi Bim Bab deep fried and pan fried Estimated 390 kcal
11 Dreid Filefish deep fried and pan fried Estimated 390 kcal
12 Duk Bok Ee sauteed Estimated 390 kcal
13 Ga Jae Mi Gui deep fried and pan fried Estimated 390 kcal
14 Gae Chi Gae soup Estimated 390 kcal
15 Go Deng Uh Gui deep fried and pan fried Estimated 390 kcal
16 Goi Bang E Moo Chim seasoned Estimated 390 kcal
17 Goon Man Du deep fried and pan fried Estimated 390 kcal
18 Gul Bo Ssam seasoned Estimated 390 kcal
19 Gul Jun deep fried and pan fried Estimated 390 kcal
20 Hae Mool deep fried and pan fried Estimated 390 kcal
21 Hae Mul Dol Sot deep fried and pan fried Estimated 390 kcal
22 Hong Hop Tang soup Estimated 390 kcal
23 Jae Yuk Bok Kum b.b.q Estimated 390 kcal
24 Jo Ki Gui deep fried and pan fried Estimated 390 kcal
25 Jok Bal deep fried and pan fried Estimated 390 kcal
26 Kal Bi b.b.q Estimated 390 kcal
27 Kal Bi Jeem deep fried and pan fried Estimated 390 kcal
28 Kal Bi Tang soup Estimated 390 kcal
29 Kim Chee Bok Kum sauteed Estimated 390 kcal
30 Kim Chee Chi Gae soup Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Wings

deep fried and pan fried 430 kcal

A Gu Jeem

deep fried and pan fried 390 kcal

Bi Bim Bab

deep fried and pan fried 390 kcal

Bool Ko Ki

b.b.q 390 kcal

Chap Chae

sauteed 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Teo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Teo items have calorie data?
El Teo currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Teo?
The lightest item currently tracked is A Gu Jeem at approximately 390 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Teo calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Teo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.