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Nutrition Breakdown

El Tenampa Calories — Lowest to Highest

Browse calorie values for El Tenampa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

86 / 86 items resolved USDA database: 19 Estimated: 67

Lowest Calorie Items at El Tenampa

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Breaded Pork Steak tortas planchadas Estimated 10 kcal
2 Grilled Steak tortas planchadas Estimated 10 kcal
3 Grilled Steak tacos Estimated 10 kcal
4 Cevicne De Pescado appetizers USDA 36 kcal
5 Guacamole appetizers USDA 36 kcal
6 Campechana appetizers USDA 67 kcal
7 Caldo De Pescado specials USDA 71 kcal
8 Spoa De Mariscos specials USDA 71 kcal
9 Filet De Pescado En Salsa De Cilantro specials USDA 107 kcal
10 Tostadas Con Carne antojitos mexicanos USDA 107 kcal
11 Brocneta De Camaron specials USDA 110 kcal
12 Ostiones En Su Concha appetizers USDA 126 kcal
13 Sincronizadas antojitos mexicanos USDA 133 kcal
14 Nachos Con Bistec, Pollo O Chorizo appetizers USDA 134 kcal
15 Flautas antojitos mexicanos USDA 160 kcal
16 Tostadas Con Queso antojitos mexicanos USDA 171 kcal
17 Avocado Salad salads Estimated 180 kcal
18 Ensalada De Nopalitos salads Estimated 180 kcal
19 Mixed Salad salads Estimated 180 kcal
20 Sodas drinks Estimated 180 kcal
21 Tamales De Pollo, Rajas O Mole appetizers USDA 204 kcal
22 Quesadillas De Huitlacoche O Queso antojitos mexicanos USDA 228 kcal
23 Barbacoa De Chivo specials USDA 275 kcal
24 Cocktel De Camarones appetizers USDA 298 kcal
25 Parrillada Mexicana specials USDA 307 kcal
26 Rice Pudding desserts Estimated 320 kcal
27 Adobo De Puerco Verde main dishes Estimated 390 kcal
28 Aguas Frescas drinks Estimated 390 kcal
29 Assorted Jello desserts Estimated 390 kcal
30 Atole De Arroz drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito De Pollo O Carne

main dishes 640 kcal

Burrito Vegetarian

main dishes 640 kcal

Nachos

appetizers 519 kcal

Chicken

tortas planchadas 430 kcal

Chicken

tacos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Tenampa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Tenampa items have calorie data?
El Tenampa currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Tenampa?
The lightest item currently tracked is Breaded Pork Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Tenampa calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Tenampa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.