Nutrition Breakdown
El Tarasco Calories — Lowest to Highest
Browse calorie values for El Tarasco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
923 kcal
Lowest Calorie Items at El Tarasco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 5. Nopalitos En Salsa | lunch express $5.99 | USDA | 10 kcal |
| 2 | Molcajetea Especial De Casa | molcajete adas | Estimated | 10 kcal |
| 3 | Coca-Cola, Pepsi En Botella | bebidas - beverages | USDA | 42 kcal |
| 4 | Refresco Importados | bebidas - beverages | USDA | 42 kcal |
| 5 | Jugos Naturales | bebidas - beverages | USDA | 54 kcal |
| 6 | Cafe | bebidas - beverages | USDA | 64 kcal |
| 7 | 13. Bistec Chipotle | lunch express $5.99 | USDA | 83 kcal |
| 8 | Horchata, Limonada | bebidas - beverages | USDA | 88 kcal |
| 9 | 1. Especial Tarasco | lunch express $5.99 | USDA | 102 kcal |
| 10 | 7. Carnitas En Salsa Verde | lunch express $5.99 | USDA | 115 kcal |
| 11 | Licuados | bebidas - beverages | USDA | 119 kcal |
| 12 | 14. Higado Encebollado | lunch express $5.99 | USDA | 123 kcal |
| 13 | Arroz Y Frijoles | ordenes extra - side order | USDA | 151 kcal |
| 14 | Mini Gorditas | ninos | USDA | 164 kcal |
| 15 | Guacamole | ordenes extra - side order | USDA | 167 kcal |
| 16 | 4. Guisados De Red | lunch express $5.99 | USDA | 169 kcal |
| 17 | 12. Pollo O Bistec Suizo | lunch express $5.99 | USDA | 180 kcal |
| 18 | 9. Combination Vegetariana | lunch express $5.99 | USDA | 186 kcal |
| 19 | Tacao Dinner Para Ninos | ninos | USDA | 202 kcal |
| 20 | 8. Taco Dinner (3) | lunch express $5.99 | USDA | 225 kcal |
| 21 | Mini Torta De Asado O Pollo | ninos | USDA | 250 kcal |
| 22 | 11. Tacos Fajitas | lunch express $5.99 | USDA | 275 kcal |
| 23 | Taco Dinner | platillos - dinners | Estimated | 280 kcal |
| 24 | Chicken Nuggets C Papas Fritas | ninos | USDA | 307 kcal |
| 25 | 10. Mini Taco Ensalada | lunch express $5.99 | USDA | 367 kcal |
| 26 | 6. Chorizo C/ Papas | lunch express $5.99 | Estimated | 390 kcal |
| 27 | Agua Embotellada | bebidas - beverages | Estimated | 390 kcal |
| 28 | Aguacate | tostadas $1.99 | Estimated | 390 kcal |
| 29 | Aguacate | tortas $3.75 | Estimated | 390 kcal |
| 30 | Aguacate | ordenes extra - side order | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2. Lomo De Puerco En Adobo
3. Chicharron En Salsa Verde O Roja
Hamburger C Papas Fritas
Sodas De Lata
6. Chorizo C/ Papas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Tarasco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Tarasco items have calorie data?
What is the lowest-calorie item at El Tarasco?
Are El Tarasco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.