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Nutrition Breakdown

El Taquito Calories — Lowest to Highest

Browse calorie values for El Taquito menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

38 / 38 items resolved USDA database: 10 Estimated: 28

Lowest Calorie Items at El Taquito

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak tortas Estimated 10 kcal
2 Fanta drinks USDA 29 kcal
3 Sprite drinks USDA 40 kcal
4 Water drinks USDA 42 kcal
5 Coca Cola drinks USDA 46 kcal
6 Jarrito drinks USDA 46 kcal
7 Sangria Senorial drinks USDA 46 kcal
8 Al Pastor tortas USDA 118 kcal
9 Steak Tacos tacos Estimated 145 kcal
10 3 Tacos ours specials $4.99 USDA 170 kcal
11 1 Burrito "8" ours specials $4.99 USDA 203 kcal
12 2 Tacos & 1 Soda ours specials $4.99 Estimated 230 kcal
13 Al Pastor Tacos tacos Estimated 280 kcal
14 Carnitas Tacos tacos Estimated 280 kcal
15 Cecina Tacos tacos Estimated 280 kcal
16 Churrasco Tacos tacos Estimated 280 kcal
17 Meat Tacos crispy tacos $5.99 Estimated 280 kcal
18 3 Quesadilla ours specials $4.99 USDA 287 kcal
19 Chicken Tacos crispy tacos $5.99 Estimated 355 kcal
20 Chicken Tacos tacos Estimated 355 kcal
21 Aditional Cheese tacos Estimated 390 kcal
22 Carnitas tortas Estimated 390 kcal
23 Chorizo tortas Estimated 390 kcal
24 Chorizo (3) quesadillas $5.50 Estimated 390 kcal
25 Combination #1 combination tacos Estimated 390 kcal
26 Combination #2 combination tacos Estimated 390 kcal
27 Combination#3 combination tacos Estimated 390 kcal
28 Combination#4 combination tacos Estimated 390 kcal
29 Green Enchilada enchiladas $5.99 Estimated 390 kcal
30 Ham tortas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken (3)

quesadillas $5.50 430 kcal

Aditional Cheese

tacos 390 kcal

Carnitas

tortas 390 kcal

Chorizo

tortas 390 kcal

Chorizo (3)

quesadillas $5.50 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Taquito Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Taquito items have calorie data?
El Taquito currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Taquito?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Taquito calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Taquito full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.