Nutrition Breakdown
El Tamarindo Calories — Lowest to Highest
Browse calorie values for El Tamarindo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
9 kcal
Highest Item
710 kcal
Lowest Calorie Items at El Tamarindo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | Steak | burritos | Estimated | 10 kcal |
| 3 | Steak | fajitas | Estimated | 10 kcal |
| 4 | Steak A La Jose | el tamarindo favorites | Estimated | 10 kcal |
| 5 | Steak Al Camaron | el tamarindo favorites | Estimated | 10 kcal |
| 6 | T-Bone Steak | el tamarindo favorites | Estimated | 15 kcal |
| 7 | T-Bone Steak & Eggs | entrees | Estimated | 15 kcal |
| 8 | Cafe Con Leche | beverages | USDA | 40 kcal |
| 9 | Heineken | beer $5.99 | USDA | 40 kcal |
| 10 | House Wine | beverages | USDA | 49 kcal |
| 11 | Modelo Especial | beer $5.99 | USDA | 50 kcal |
| 12 | Inca Kola, kola champagne, or jarritos | beverages | USDA | 51 kcal |
| 13 | Orange, apple, or cranberry | beverages | USDA | 63 kcal |
| 14 | Skinny Margarita | margaritas | USDA | 67 kcal |
| 15 | Fruit | margaritas | USDA | 69 kcal |
| 16 | Horchata, tamarindo, marañon, mango, or passion fruit | beverages | USDA | 69 kcal |
| 17 | Strawberry, Mango, Or Passion Fruit | mojito | USDA | 69 kcal |
| 18 | Bloody Maria | cocktails | USDA | 73 kcal |
| 19 | Negra Modelo | beer $5.99 | USDA | 74 kcal |
| 20 | coke, diet coke, sprite, or ginger ale | beverages | USDA | 83 kcal |
| 21 | Corona | beer $5.99 | USDA | 86 kcal |
| 22 | Corona Light | beer $5.99 | USDA | 86 kcal |
| 23 | Original | margaritas | USDA | 100 kcal |
| 24 | Original | mojito | USDA | 100 kcal |
| 25 | Coffee, iced/hot tea, or hot chocolate | beverages | Estimated | 103 kcal |
| 26 | Flan A La Kahlua | desserts | USDA | 103 kcal |
| 27 | Flan De Coco | desserts | USDA | 106 kcal |
| 28 | Flan De Mango | desserts | USDA | 106 kcal |
| 29 | Pacifico | beer $5.99 | USDA | 106 kcal |
| 30 | Seasonal Fruit Bowl | starters | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mexican Pizza
Breakfast Burrito
Breakfast Burrito
Breakfast Burrito
Breakfast Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Tamarindo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Tamarindo items have calorie data?
What is the lowest-calorie item at El Tamarindo?
Are El Tamarindo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.