Nutrition Breakdown
El Tamarindo Restaurant and Coal Fired Pizza Calories — Lowest to Highest
Browse calorie values for El Tamarindo Restaurant and Coal Fired Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at El Tamarindo Restaurant and Coal Fired Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak | entrees | Estimated | 10 kcal |
| 2 | Palomilla Steak | entrees | Estimated | 10 kcal |
| 3 | Pinot Noir, Grandcru, Napa | red | USDA | 21 kcal |
| 4 | Giol Prosecco | organic cellar | USDA | 33 kcal |
| 5 | American Coffee | coffee | Estimated | 40 kcal |
| 6 | Moscato, Montebello, Italy | sweet $8 | USDA | 75 kcal |
| 7 | Sauvignon Blanc, Grandcru, Napa | white $7 | USDA | 81 kcal |
| 8 | Rilento Pinot Nero | organic cellar | USDA | 82 kcal |
| 9 | Cabernet Sauvignon, Foxhollow | red | USDA | 83 kcal |
| 10 | Merlot Riserva | red | USDA | 83 kcal |
| 11 | Rilento Cabernet Sauvignon | organic cellar | USDA | 83 kcal |
| 12 | Rilento Pinot Grigio | organic cellar | USDA | 83 kcal |
| 13 | White Zinfandel, Sonoma | rose | USDA | 88 kcal |
| 14 | Sangue Di Giuda, Montebello, Italy | sweet $8 | USDA | 130 kcal |
| 15 | Ice Tea | soft drinks | Estimated | 135 kcal |
| 16 | Ice Tea | soft drinks | Estimated | 135 kcal |
| 17 | Passionfruit | soft drinks | Estimated | 140 kcal |
| 18 | Allegretti Chianti | organic cellar | USDA | 167 kcal |
| 19 | Chianti, Borgo Antico, Tuscany | red | USDA | 167 kcal |
| 20 | Chef Salad Pie | speciality pies | Estimated | 180 kcal |
| 21 | Tamarindo's Chef Salad | salads | Estimated | 180 kcal |
| 22 | Tamarindo's Chef Salad | salads | Estimated | 180 kcal |
| 23 | Tuna Salad | salads | Estimated | 180 kcal |
| 24 | Malbec, Finca, Argentina | red | USDA | 200 kcal |
| 25 | Delicious Seafood Soup | mariscada | Estimated | 220 kcal |
| 26 | Soup Of The Day | soup of the day | Estimated | 220 kcal |
| 27 | Taco Salad Chicken Or Steak | mexican specialties | Estimated | 225 kcal |
| 28 | Cream Of Garlic Shrimp Salad | salads | Estimated | 250 kcal |
| 29 | Soft Tacos | mexican specialties | Estimated | 280 kcal |
| 30 | Sandwich With Choice Of Chicken, Steak, Tuna, Fish Or Pork Tender Loin | sandwiches $ 7.99 | Estimated | 293 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garnacha, Spain
Monastrell, Spain
Tempranillo, Spain
Burritos
Linguini Or Penne Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Tamarindo Restaurant and Coal Fired Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Tamarindo Restaurant and Coal Fired Pizza items have calorie data?
What is the lowest-calorie item at El Tamarindo Restaurant and Coal Fired Pizza?
Are El Tamarindo Restaurant and Coal Fired Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.