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Nutrition Breakdown

El Tamarindo Pizza & Continental Cuisine Calories — Lowest to Highest

Browse calorie values for El Tamarindo Pizza & Continental Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

29 kcal

Highest Item

710 kcal

86 / 86 items resolved USDA database: 8 Estimated: 78

Lowest Calorie Items at El Tamarindo Pizza & Continental Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoli Rabe specialty pies USDA 29 kcal
2 Cafe Con Leche coffee USDA 40 kcal
3 Ice Tea soft drinks Estimated 135 kcal
4 Ice Tea soft drinks Estimated 135 kcal
5 Passion Fruit soft drinks Estimated 140 kcal
6 Tamarindo Chef Salad Pie specialty pies USDA 151 kcal
7 Tuna Salad panini Estimated 180 kcal
8 Yoga Specialty Pie specialty pies USDA 195 kcal
9 Mariscada Soup soup of the day Estimated 220 kcal
10 Taco Salad mexican specialties Estimated 230 kcal
11 Meatball specialty pies USDA 240 kcal
12 Margherita specialty pies USDA 277 kcal
13 Thai Chicken Salad salad Estimated 305 kcal
14 Tamarindo Specialty Pie specialty pies USDA 333 kcal
15 American Coffee coffee USDA 340 kcal
16 Dessert Of The Day desserts $5 Estimated 380 kcal
17 Alfredo pasta Estimated 390 kcal
18 Baked Ziti pasta Estimated 390 kcal
19 Broccoli Alfredo/Garlic & Oil pasta Estimated 390 kcal
20 Broccoli Rabe & Sausage starters Estimated 390 kcal
21 Caesar salad Estimated 390 kcal
22 Calzones seafood entrees Estimated 390 kcal
23 Cannoli desserts $5 Estimated 390 kcal
24 Cappuccino coffee Estimated 390 kcal
25 Caprese salad Estimated 390 kcal
26 Carbonara pasta Estimated 390 kcal
27 Carne Asada beef entrees Estimated 390 kcal
28 Ceviche starters Estimated 390 kcal
29 Churrasco beef entrees Estimated 390 kcal
30 Clam pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

seafood entrees 710 kcal

Pizza

seafood entrees 710 kcal

Pizza

seafood entrees 710 kcal

Burritos

mexican specialties 640 kcal

Pasta

sides 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Tamarindo Pizza & Continental Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Tamarindo Pizza & Continental Cuisine items have calorie data?
El Tamarindo Pizza & Continental Cuisine currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Tamarindo Pizza & Continental Cuisine?
The lightest item currently tracked is Broccoli Rabe at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Tamarindo Pizza & Continental Cuisine calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Tamarindo Pizza & Continental Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.