Nutrition Breakdown
El Tamarindo Cafe Calories — Lowest to Highest
Browse calorie values for El Tamarindo Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
6 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Tamarindo Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | wines by the glass | USDA | 6 kcal |
| 2 | Palomilla Steak | beef | Estimated | 10 kcal |
| 3 | Steak | sandwiches | Estimated | 10 kcal |
| 4 | Steak | sandwiches | Estimated | 10 kcal |
| 5 | Top Shelf | tamarindo's cocktails | USDA | 15 kcal |
| 6 | American Coffee | coffee | Estimated | 40 kcal |
| 7 | Mojitos | tamarindo's cocktails | USDA | 69 kcal |
| 8 | Margaritas | tamarindo's cocktails | USDA | 75 kcal |
| 9 | Moscato D'Asti | wines by the glass | USDA | 75 kcal |
| 10 | Sam Adams USA | beers | USDA | 80 kcal |
| 11 | Sauvignon Blanc | wines by the glass | USDA | 81 kcal |
| 12 | Cabernet Sauvignon | wines by the glass | USDA | 83 kcal |
| 13 | Merlot | wines by the glass | USDA | 83 kcal |
| 14 | Pinot Grigio | wines by the glass | USDA | 83 kcal |
| 15 | Tamarindo Sangria | tamarindo's cocktails | USDA | 83 kcal |
| 16 | Chardonnay | wines by the glass | USDA | 84 kcal |
| 17 | House | tamarindo's cocktails | USDA | 85 kcal |
| 18 | Corona Mexico | beers | USDA | 86 kcal |
| 19 | Long Island Ice Tea | tamarindo's cocktails | USDA | 107 kcal |
| 20 | Singha Thailand | beers | USDA | 128 kcal |
| 21 | Ice Tea | drinks | Estimated | 135 kcal |
| 22 | Pina Colada | tamarindo's cocktails | USDA | 151 kcal |
| 23 | Martini | tamarindo's cocktails | USDA | 156 kcal |
| 24 | Sangue Di Giuda | wines by the glass | USDA | 156 kcal |
| 25 | Salad | sides | Estimated | 180 kcal |
| 26 | Soda (Canned) | drinks | Estimated | 180 kcal |
| 27 | Martini | tamarindo's cocktails | USDA | 187 kcal |
| 28 | Passion-Fruit Juice | drinks | Estimated | 200 kcal |
| 29 | Passion-Fruit Juice | drinks | Estimated | 200 kcal |
| 30 | Brachetto | wines by the glass | USDA | 205 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burritos
Tamarindo Burger
Cusquena Peru
Ultra Premium
Super Tamarindo Cuban Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Tamarindo Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Tamarindo Cafe items have calorie data?
What is the lowest-calorie item at El Tamarindo Cafe?
Are El Tamarindo Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.