Nutrition Breakdown
El Tamarindo Cafe II Calories — Lowest to Highest
Browse calorie values for El Tamarindo Cafe II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
9 kcal
Highest Item
625 kcal
Lowest Calorie Items at El Tamarindo Cafe II
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | coffee | USDA | 9 kcal |
| 2 | Pomegranate Raspberry | beer | USDA | 13 kcal |
| 3 | Sapporo Or Kirin | beer | USDA | 17 kcal |
| 4 | Mixta | salad | USDA | 23 kcal |
| 5 | Café Con Leche | coffee | USDA | 40 kcal |
| 6 | Longboard | beer | USDA | 53 kcal |
| 7 | Fruit Parfait Salad | salad | USDA | 84 kcal |
| 8 | Corona Light | beer | USDA | 86 kcal |
| 9 | Shrimp Cocktail | starters | USDA | 99 kcal |
| 10 | Mariscada Soup | soup of the day | USDA | 106 kcal |
| 11 | "Las Jemelitas" Mussels Enchilados | starters | USDA | 109 kcal |
| 12 | Ice Tea - Unsweet | soft drinks | Estimated | 135 kcal |
| 13 | Arugala "Gisi" Salad | salad | USDA | 139 kcal |
| 14 | Passionfruit | soft drinks | Estimated | 140 kcal |
| 15 | San Pellegrino (750ml) | soft drinks | USDA | 149 kcal |
| 16 | Salad | whole red snapper | Estimated | 180 kcal |
| 17 | Soda - Canned | soft drinks | Estimated | 180 kcal |
| 18 | Anaheim Scrambler | breakfast-all-day | USDA | 186 kcal |
| 19 | Thai Steak/Chicken Salad | salad | Estimated | 207 kcal |
| 20 | Taberna Combo | starters | USDA | 224 kcal |
| 21 | Caprese | salad | USDA | 230 kcal |
| 22 | Shrimp Tempura | starters | USDA | 254 kcal |
| 23 | Orange Juice | soft drinks | Estimated | 260 kcal |
| 24 | Spice Tuna Roll | sushi | Estimated | 260 kcal |
| 25 | Rice | whole red snapper | Estimated | 320 kcal |
| 26 | American Coffee | coffee | USDA | 340 kcal |
| 27 | Astellas | beer | Estimated | 390 kcal |
| 28 | BBQ Eel Mango Roll | sushi | Estimated | 390 kcal |
| 29 | Beans | whole red snapper | Estimated | 390 kcal |
| 30 | Carne Asada | beef | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Samuel Adams
Cheeseburger
Pasta
Cappuccino
French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Tamarindo Cafe II Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Tamarindo Cafe II items have calorie data?
What is the lowest-calorie item at El Tamarindo Cafe II?
Are El Tamarindo Cafe II calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.