Nutrition Breakdown

El Taconazo Calories — Lowest to Highest

Browse calorie values for El Taconazo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

15 kcal

Highest Item

640 kcal

78 / 78 items resolved USDA database: 39 Estimated: 39

Lowest Calorie Items at El Taconazo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bistek Con Nopales platillos USDA 15 kcal
2 Bistek Con Papas platillos USDA 26 kcal
3 Pollo - Chicken ala carta USDA 33 kcal
4 Salsa antojitos - appetizers USDA 33 kcal
5 Birria De Res O Chivo En Caldo - Grande fines de semana weekends only USDA 71 kcal
6 Birria De Res O Chivo En Caldo - Regular fines de semana weekends only USDA 71 kcal
7 Menudo - Grande fines de semana weekends only USDA 82 kcal
8 Menudo - Regular fines de semana weekends only USDA 82 kcal
9 Fajitas De Pollo O De Res platillos USDA 83 kcal
10 Bistek Asado platillos USDA 109 kcal
11 Bistek Encebollado platillos USDA 124 kcal
12 Que Me Notas platillos USDA 124 kcal
13 Bistek a La Mexicana platillos USDA 137 kcal
14 3 Enchiladas Con Carne O Queso platillos USDA 138 kcal
15 Salchicha - Franks ala carta USDA 138 kcal
16 Salchicha - Franks ala carta USDA 138 kcal
17 Guacamole antojitos - appetizers USDA 150 kcal
18 Huevos c/ Jamon c/ Arroz Y Frijoles kids menu USDA 151 kcal
19 Tacos Orandes - Borrego - Lamb fines de semana weekends only USDA 170 kcal
20 Ensalada De Camarones mariscos/seafood Estimated 180 kcal
21 Tacos Orandes - Birria De Res - Shredded Beef In Red Sauce fines de semana weekends only USDA 181 kcal
22 Arroz - Rice antojitos - appetizers USDA 182 kcal
23 Milanesa - Breaded Steak ala carta USDA 187 kcal
24 Carne Desperado - Shredded Beef ala carta USDA 198 kcal
25 Alambres platillos USDA 200 kcal
26 Pechuga Dorada platillos USDA 202 kcal
27 4 Flautas platillos USDA 212 kcal
28 Pastor - B.B.Q. Pork ala carta USDA 212 kcal
29 Quesadilla De Pollo O Asads antojitos - appetizers USDA 221 kcal
30 Lengua - Beef Tongue ala carta USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Burrito

platillos 640 kcal

1 Burrito De Queso Y Frijol c/ Papas Ritas O Arroz

kids menu 640 kcal

Smothered Burrito

platillos 640 kcal

Nachos

antojitos - appetizers 500 kcal

Chips

antojitos - appetizers 494 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Taconazo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Taconazo items have calorie data?
El Taconazo currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Taconazo?
The lightest item currently tracked is Bistek Con Nopales at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Taconazo calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Taconazo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.