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Nutrition Breakdown

El Taco.H Calories — Lowest to Highest

Browse calorie values for El Taco.H menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

20 kcal

Highest Item

640 kcal

35 / 35 items resolved USDA database: 19 Estimated: 16

Lowest Calorie Items at El Taco.H

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Of Cheese extras USDA 20 kcal
2 Carne Asada tacos USDA 33 kcal
3 Salsa & Chips extras USDA 38 kcal
4 Jarritos extras USDA 46 kcal
5 Horchata extras USDA 54 kcal
6 Pollo Asado tacos USDA 116 kcal
7 Refried Beans Or Rice extras USDA 144 kcal
8 2oz Guacamole extras USDA 155 kcal
9 Guacamole & Chips extras USDA 155 kcal
10 Veggie Tacos more tacos USDA 184 kcal
11 Soft Tacos more tacos USDA 206 kcal
12 2 oz Sour Cream extras USDA 208 kcal
13 Baja Fish Tacos more tacos USDA 221 kcal
14 Barbacoa tacos USDA 229 kcal
15 Taco Americano more tacos USDA 229 kcal
16 Desebrada tacos USDA 231 kcal
17 Mexican Coke extras USDA 249 kcal
18 Al Pastor tacos USDA 270 kcal
19 Taco Americano more tacos Estimated 280 kcal
20 Queso & Chips extras USDA 298 kcal
21 Bean Tostada more stuff Estimated 390 kcal
22 Carnitas tacos Estimated 390 kcal
23 Ceviche Tostada more stuff Estimated 390 kcal
24 The Original big fat burritos Estimated 390 kcal
25 Torta Cubana more stuff Estimated 390 kcal
26 Tortas more stuff Estimated 390 kcal
27 Tostadas more stuff Estimated 390 kcal
28 Cheese Quesadilla more stuff Estimated 488 kcal
29 Quesadilla Grande more stuff Estimated 488 kcal
30 Baja Fish Burrito big fat burritos Estimated 640 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baja Fish Burrito

big fat burritos 640 kcal

Bean & Cheese Burrito

big fat burritos 640 kcal

Feel Good Burrito

big fat burritos 640 kcal

Gringo Momma's Burrito

big fat burritos 640 kcal

Shrimp Burrito

big fat burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Taco.H Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Taco.H items have calorie data?
El Taco.H currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Taco.H?
The lightest item currently tracked is Side Of Cheese at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Taco.H calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Taco.H full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.