Nutrition Breakdown
El Taco Calories — Lowest to Highest
Browse calorie values for El Taco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
73 kcal
Highest Item
519 kcal
Lowest Calorie Items at El Taco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Supreme | burros | USDA | 73 kcal |
| 2 | Super | burros | USDA | 81 kcal |
| 3 | Chili Beef | burros | USDA | 117 kcal |
| 4 | Bean & Cheese | burros | USDA | 177 kcal |
| 5 | Chicken | burros | USDA | 188 kcal |
| 6 | Chili Relleno | burros | USDA | 228 kcal |
| 7 | Taco Salad | a la carte items | Estimated | 230 kcal |
| 8 | Chimichanga | burros | USDA | 263 kcal |
| 9 | Double Decker Taco | a la carte items | Estimated | 280 kcal |
| 10 | Taco (Hard or Soft Shell) | a la carte items | Estimated | 280 kcal |
| 11 | Taco Dinner (2 Tacos) | combination plate | Estimated | 280 kcal |
| 12 | King Size Burrito | burros | USDA | 286 kcal |
| 13 | Sour Cream | for extra items please add | Estimated | 320 kcal |
| 14 | Spanish Rice | a la carte items | Estimated | 320 kcal |
| 15 | Beef | enchiladas | Estimated | 390 kcal |
| 16 | Cheese | for extra items please add | Estimated | 390 kcal |
| 17 | Cheese | enchiladas | Estimated | 390 kcal |
| 18 | Chili Dog | a la carte items | Estimated | 390 kcal |
| 19 | Chimichanga | combination plate | Estimated | 390 kcal |
| 20 | Deep Fried | for extra items please add | Estimated | 390 kcal |
| 21 | Drinks | drinks | Estimated | 390 kcal |
| 22 | Enchilada | combination plate | Estimated | 390 kcal |
| 23 | Enchilada Style | for extra items please add | Estimated | 390 kcal |
| 24 | Enchilada Style Burro | combination plate | Estimated | 390 kcal |
| 25 | Fresh Salsa Large | for extra items please add | Estimated | 390 kcal |
| 26 | Frijoles (Beans) | a la carte items | Estimated | 390 kcal |
| 27 | Green Chili | enchiladas | Estimated | 390 kcal |
| 28 | Guacamole | for extra items please add | Estimated | 390 kcal |
| 29 | Guacamole Tostada | a la carte items | Estimated | 390 kcal |
| 30 | Hot Dog | a la carte items | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chunky Green
Chunky Red
Taco Burger
Chicken
Chili or Nacho Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Taco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Taco items have calorie data?
What is the lowest-calorie item at El Taco?
Are El Taco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.