Nutrition Breakdown

El Tablazo Calories — Lowest to Highest

Browse calorie values for El Tablazo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

34 kcal

Highest Item

440 kcal

112 / 112 items resolved USDA database: 20 Estimated: 92

Lowest Calorie Items at El Tablazo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Colada bebidas USDA 34 kcal
2 Sodas bebidas USDA 51 kcal
3 Jugo De Naranja bebidas USDA 54 kcal
4 Cafe Americano O Te bebidas USDA 64 kcal
5 Vinos (Copa O Botella) bebidas USDA 86 kcal
6 Flan De Coco postres USDA 106 kcal
7 Flan De Caramelo postres USDA 145 kcal
8 Ensalada Cesar appetizers Estimated 180 kcal
9 Ensalada Cesar ensaladas Estimated 180 kcal
10 Ensalada Cesar De Pollo ensaladas Estimated 180 kcal
11 Ensalada Chef ensaladas Estimated 180 kcal
12 Ensalada De Aguacate ensaladas Estimated 180 kcal
13 Ensalada De La Casa ensaladas Estimated 180 kcal
14 Ensalada De Pollo ensaladas Estimated 180 kcal
15 Ensalada De Tuna ensaladas Estimated 180 kcal
16 Ensalada Mixta ensaladas Estimated 180 kcal
17 Jugo Natural bebidas USDA 180 kcal
18 Camarones, Carne Y Pollo fajitas a su gusto y chimichangas mixta a su gusto USDA 189 kcal
19 Mixto (Carne Y Pollo) fajitas a su gusto y chimichangas mixta a su gusto USDA 206 kcal
20 Tacos De Ensalada tacos a su gusto Estimated 230 kcal
21 Pescado fajitas a su gusto y chimichangas mixta a su gusto USDA 277 kcal
22 Tacos Al Carbon tacos a su gusto Estimated 280 kcal
23 Tacos Dorados tacos a su gusto Estimated 280 kcal
24 Helado Frito postres USDA 282 kcal
25 Cervezas bebidas USDA 300 kcal
26 Cervezas Importadas bebidas USDA 300 kcal
27 Capuchino bebidas USDA 308 kcal
28 Leche bebidas USDA 315 kcal
29 Tres Leches postres USDA 326 kcal
30 Expreso bebidas USDA 330 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cafe Con Leche

bebidas 440 kcal

Cuatro Leches

postres 414 kcal

Aguapanela Y Leche

breakfast 390 kcal

American Breakfast: Eggs Any Style

breakfast 390 kcal

Antojitos

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Tablazo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Tablazo items have calorie data?
El Tablazo currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Tablazo?
The lightest item currently tracked is Colada at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Tablazo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Tablazo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.