Nutrition Breakdown
El-T Mexican Restaurants Inc. Calories — Lowest to Highest
Browse calorie values for El-T Mexican Restaurants Inc. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at El-T Mexican Restaurants Inc.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Enchiladas | enchiladas | Estimated | 10 kcal |
| 2 | Botana Party Platter | appetizers | Estimated | 170 kcal |
| 3 | Soup and Salad | soup & salad | Estimated | 170 kcal |
| 4 | Fajita Salad | soup & salad | Estimated | 180 kcal |
| 5 | Tortilla Soup | soup & salad | Estimated | 220 kcal |
| 6 | Taco Salad | soup & salad | Estimated | 230 kcal |
| 7 | Crispy Tacos Meal | tacos, chalupas, y mas | Estimated | 280 kcal |
| 8 | Single Fajita Taco | tacos, chalupas, y mas | Estimated | 280 kcal |
| 9 | Tacos al Carbon with Beef or Combo | tacos, chalupas, y mas | Estimated | 280 kcal |
| 10 | Tacos al Carbon with Chicken | tacos, chalupas, y mas | Estimated | 355 kcal |
| 11 | Bandido | enchiladas | Estimated | 390 kcal |
| 12 | Capote | platos tex-mex | Estimated | 390 kcal |
| 13 | Carne Guisada | especiales | Estimated | 390 kcal |
| 14 | Chalupas | tacos, chalupas, y mas | Estimated | 390 kcal |
| 15 | Chile con Queso | appetizers | Estimated | 390 kcal |
| 16 | Chimichanga | tacos, chalupas, y mas | Estimated | 390 kcal |
| 17 | Cinco Robles | appetizers | Estimated | 390 kcal |
| 18 | Cinco with Beef or Combo | lunch specials | Estimated | 390 kcal |
| 19 | Cuatro | lunch specials | Estimated | 390 kcal |
| 20 | Dos | lunch specials | Estimated | 390 kcal |
| 21 | Enchiladas | enchiladas | Estimated | 390 kcal |
| 22 | Espada | platos tex-mex | Estimated | 390 kcal |
| 23 | Fajitas For One | especiales | Estimated | 390 kcal |
| 24 | Fajitas For Two | especiales | Estimated | 390 kcal |
| 25 | Fiesta Sombrero | platos tex-mex | Estimated | 390 kcal |
| 26 | Flautas de Pollo | tacos, chalupas, y mas | Estimated | 390 kcal |
| 27 | Laredo Dinner | platos tex-mex | Estimated | 390 kcal |
| 28 | Medio Pollo con Queso | lunch specials | Estimated | 390 kcal |
| 29 | Monterrey Dinner | platos tex-mex | Estimated | 390 kcal |
| 30 | Nachos | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito con Queso
Toro Burger
Cinco with Chicken
Bandido
Capote
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El-T Mexican Restaurants Inc. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El-T Mexican Restaurants Inc. items have calorie data?
What is the lowest-calorie item at El-T Mexican Restaurants Inc.?
Are El-T Mexican Restaurants Inc. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.